Barre-lates (50 min)
see all reviewsAndrea always creates a smooth yet challenging workout. She teaches variations and the classes still pack a punch. Love her and her classes.
Balance.Yoga.Barre. opened in 2013 with a commitment to creating and developing a…Wicked Week // Total Body
see all reviewsBest instructor!!! I wasn’t going to go in today because I had a had a busy day but I saw she was teaching and I made time. Super encouraging, and she really explains the exercises well even though it’s really fast paced. And of course a killer workout, like it always is at Shred415. If it’s your first class, be sure to get there 15 min in advance and they will go through the format of the class and show you around!
Shred415 is an instructor-led, calorie burning, high intensity interval training…Cardio Cube Sculpt (Express)
see all reviewsI love the classes but can we please require towels or not pack the class like sardines?! There are people who excessively sweat (which trust me I get it) but their sweat is being dripped all over the entire class
Power Life is about making your healthy lifestyle what you want it to be. They are…Pilates Equipment 1: CLAYTON
see all reviewsMaryellen was absolutely amazing!! She made sure that you were in proper alignment and helped to strengthen that connection between our body and movement. Her instruction to positions were easy to follow and when I wasn’t coordinating my movements well she helped me to coordinate better and described ways to which I could connect better. I appreciated the smaller class size. She also was able to help modify our moves to fit our specific needs. I left class feeling stronger, more connected to my body, confident, and seen. Everyone at the studio was very nice and it had a good environment that facilitated belonging, comfort, and confidence.
Central Studio inspires and educates our local community in health and wellness through…Monday Motivation (IN STUDIO)
see all reviewsInstructor was very welcoming to a newbie. This was an advanced class. I was never made to feel embarrassed or “other” as I made my own adaptations. The space is sunny at 9:30 am and well-equipped with all the yoga accoutrements.
Blue Sky Yoga, your neighborhood studio, is a warm and welcoming place. They offer…Vinyasa-Yin Yoga
see all reviewsCarey crafted a beautiful morning g flow and ended with some relaxing Yin postures. Beautiful class, gifted teacher!
Urban Breath Yoga specializes in yoga for beginners, classic hatha yoga and flowing…Aerial Unwinding
see all reviewsI love Rose's classes! I've done a handful of aerial skills classes, so I had some comfort and familiarity with the foundational movements. Even if I had zero experience or expectations, I know Rose would've met me & my body where they were with support & energy.
Voted Best Yoga Studio in Kansas City! Thank you Kansas City. Yoga Patch promises…- Strength Training, Gym Time, …
Basecamp Fitness
8661 West 135th Street, Overland ParkSafety guidelinesLower Body
see all reviewsKinsley was incredible! Helped with move by move modifications for safety and strength with me recovering from a hip surgery. Super motivating and present and the class flew by! Got a good sweat going too!
Our quick-paced, coach-led workout alternates every 60 seconds between heart thumping… - At Easy Tiger Yoga, they are obsessed with mindful movement for modern life. They…
- Martial Arts, Boxing, …
Knights Academy Ju-jitsu & MMA
7903 West 83rd Street, Overland ParkSafety guidelinesIntroductory to Striking (Boxing/Kickboxing/Muay-Thai)
see all reviewsGreat class! It was a god mix of technique and cardio. I’m still feeling it a few days after. David was really warm and inviting and so was the rest of the team.
Knights Academy is a Fundamental Brazilian Ju-Jitsu program that incorporates self… Group Fitness
see all reviewsThis class was great, everyone was very welcoming, and Coach Jen was wonderful! I will definitely be back.
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