Full Body Sculpt (XFORMER Room)
see all reviewsSki was very helpful with orienting me to the equipment for each exercise, yet he also balanced that with attending to the more experienced clientele in the room. Clear and concise cuing - I def recommend taking Ski if it’s your first class here or your 100th 🙂💪
HILI Fitness Slow-twitch muscle fibers enable long-endurance feats. Their workout…Hot Pilates + Strength Fusion
see all reviewsCari was 🔥 my abs and glutes are on fire in the best way. The studio is clean, intimate, and really sets the tone for challenge, recharge and performance. Cari definitely challenged me and her consented light touch form adjustments were so helpful. I’ll definitely be back and highly recommend if you are looking to challenge your practice in a supportive and welcoming environment.
Welcome to The Yoga Lab! Your home for transformation in Winter Springs. We are passionate…Yin + Sound
see all reviewsI truly appreciated Alice's sound healing & gentle yin yoga class after a long work day. She created a relaxing, soothing, & welcoming atmosphere. I definitely plan on going back for more!
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