HIIT
see all reviewsJohanna had high energy and encouraged us all throughout the workout! The exercise was challenging but still fun and upbeat. I enjoyed my time!
Body Shoppe is a fitness and community hub founded on sweat, smiles, and fun. They…Warrior Yoga
see all reviewsThe warrior yoga class is a good combination of pace and isometrics. Jen is very good at explaining the poses and providing modifications.
The Parks Health & Fitness is a state of the art fitness facility built to strengthen…Contemporary (at Dancing Grounds)
see all reviewsBrieze and the rest of the class were overall welcoming! I enjoyed the ebs and flow with the movement. However, I will say as a beginner with no experience in Contemporary Dance, the dances were very challenging to keep up with. Even though all levels were welcomed, I think there should be a note that this class caters more towards intermediate/advanced levels.
Developing young leaders. Promoting health & wellness. Advocating for social change…