• Breathing Room Yoga
    Yoga, Meditation

    Breathing Room Yoga

    216 Crown St, New Haven
    4.8
    (1000+)

    IN-STUDIO: Restorative Yoga

    Rooted mountain pose Grounding through each fingertip Earth holds, steady, strong Waves of breath flowing Like tides washing through the soul Peace in ebb and flow Arms spread like bird's wings Endless blue expands above Spirit soars, released
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    Breathing Room is a nourishing space of growth and support for individual and collective…
  • Ascent New Haven
    Yoga

    Ascent New Haven

    470 James St, #004, New Haven
    4.8
    (1000+)
    Safety guidelines

    Flow w/ Greg

    Walker subbed for Greg during this session. They clearly walked through the poses, explaining proper form and walking the class through a challenging flow. I felt very welcome as a first timer and will be going back for more classes in the future!
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    Ascent New Haven is an indoor climbing (bouldering), fitness and yoga community in…
  • East Rock Shala
    Yoga, Meditation

    East Rock Shala

    493 Whitney Avenue, New Haven
    4.9
    (68)

    Restorative Yoga

    The studio was dim and warm. Good. No need for bright lights when you're trying to forget the world. Music soft as a whisper. Props everywhere. More props than students. That's how you know it's restorative. Teacher spoke low and slow. We moved like sloths, if sloths did yoga. Each pose a new way to lie down. An army of comfort to defeat tension. Breathing in. Breathing out. The only battle worth fighting. Muscles melted like ice in whiskey. At the end, we lay still. Dead to the world, but more alive than ever. Left lighter, looser, like shedding an old skin. It was good. Damn good. Makes you forget the bad. If you need to escape, go here. Better than a bottle and cleaner than a bullfight. You'll walk out feeling like you've won something without ever throwing a punch.
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    we teach Mysore-style ashtanga yoga, vinyasa, restorative and yin yoga, and meditation…