• Breathing Room Yoga
    Yoga, Meditation

    Breathing Room Yoga

    216 Crown St, New Haven
    4.8
    (1000+)

    IN-STUDIO: Restorative Yoga

    Rooted mountain pose Grounding through each fingertip Earth holds, steady, strong Waves of breath flowing Like tides washing through the soul Peace in ebb and flow Arms spread like bird's wings Endless blue expands above Spirit soars, released
    see all reviews
    Breathing Room is a nourishing space of growth and support for individual and collective…
  • East Rock Shala
    Yoga, Meditation

    East Rock Shala

    493 Whitney Avenue, New Haven
    4.9
    (68)

    Restorative Yoga

    The studio was dim and warm. Good. No need for bright lights when you're trying to forget the world. Music soft as a whisper. Props everywhere. More props than students. That's how you know it's restorative. Teacher spoke low and slow. We moved like sloths, if sloths did yoga. Each pose a new way to lie down. An army of comfort to defeat tension. Breathing in. Breathing out. The only battle worth fighting. Muscles melted like ice in whiskey. At the end, we lay still. Dead to the world, but more alive than ever. Left lighter, looser, like shedding an old skin. It was good. Damn good. Makes you forget the bad. If you need to escape, go here. Better than a bottle and cleaner than a bullfight. You'll walk out feeling like you've won something without ever throwing a punch.
    see all reviews
    we teach Mysore-style ashtanga yoga, vinyasa, restorative and yin yoga, and meditation…
  • mActivity Fitness Center
    Cryotherapy, Sports recovery

    mActivity Fitness Center

    285 Nicoll Street, New Haven
    4.8
    (28)

    Compression Therapy Complimentary

    The compression sleeves work. They grip your legs like a firm handshake. The pain goes away. The blood moves better. There is truth in the pressure and honesty in the relief. The service costs too much and hurts at first. But they do what they promise. The feeling is good; damn good. Like a strong drink at the end of a hard day. Your body knows what it needs. Listen to it. Fabric winds tight Against tired flesh, Blood surges warm - A quiet dance of sensual healing In the dark.
    see all reviews
    mActivity provides fitness services of the highest quality by creating a community…
  • Club Pilates
    Pilates, Stretching, …

    Club Pilates

    298 Crown Street, New Haven
    4.7
    (94)
    Safety guidelines
    Club Pilates provides small group and private training classes for reformer Pilates…