IN-STUDIO: Restorative Yoga
see all reviewsRooted mountain pose Grounding through each fingertip Earth holds, steady, strong Waves of breath flowing Like tides washing through the soul Peace in ebb and flow Arms spread like bird's wings Endless blue expands above Spirit soars, released
Breathing Room is a nourishing space of growth and support for individual and collective…Heated Flow w/ Max
see all reviewsBeautiful space and great instructor, but I wish it was actually heated! It seemed like the heat was turned on at the start of class so it didn’t get warm until mid flow… It would be ideal if the space was heated before the start of class 😊
Ascent New Haven is an indoor climbing (bouldering), fitness and yoga community in…Restorative Yoga
see all reviewsThis 75-minute restorative yoga session is exactly what the American spirit needs. The room was heated like a perfectly calibrated stimulus package, just enough to get things moving. Now, we started with breathing. And in a world where everyone's rushing around like they're trying to meet a budget deadline, that stillness? That's change we can believe in. Instructor Lori brought out these bolsters with the precision of a Supreme Court nomination. The spinal twists were as balanced as sound fiscal policy: left and right getting equal treatment. No music, just silence. And that final savasana? Delightfully lengthy. **Rating: 4.95/5** *Yes we can... relax.*
we teach Mysore-style ashtanga yoga, vinyasa, restorative and yin yoga, and meditation…