RUN x LIFT: Arms & Abs (50 min)
see all reviewsFirst class here was great! Treadmill recommendations were a little fast for me, but you can modify if needed. Nick was very motivational as an instructor! Will definitely try it out again.
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…Yoga Sculpt
see all reviewsAll sculpt classes are so good at o & a, Eve brings a kicking playlist, a warm up that really prepares your body and mind to do hard things, and she has the best paced breath to movement for a class with weights. Amazing vibe.
ONX + Amelia is a yoga + fitness studio located in Cathedral Hill, Saint Paul and…ALTR Full Body
see all reviewsInstructor talks way too fast but her energy is great (I’d love some of it!). Can be just a little hard to follow at times for instruction. This studio doesn’t have as good of lighting as North Loop did - this class was pretty dark. I’ll miss the other location a whole lot 💘
ALTR sessions offer a 50-minute functional, full body workout. Dig deep and push…Barre - $15 @ Noon
see all reviewsFirst barre class went well with Berit, whose instructions are clear and energetic. Tried my best to follow every movement - core aches! Felt lighter and stronger walking out 🦵🏻a great class
Sunna's mission is to create a transformative experience for their students through…CLIMB & LIFT: Chest, Shoulders & Triceps
see all reviewsCan’t sing Cort’s praises any louder! He’s funny and motivating-who doesn’t want that in a workout!?!?
Welcome to the first-ever Stairmaster and strength group fitness in Minnesota! LIFT…Como Ave : Yoga Flow
see all reviewsSo relaxing and great for stretching out sore muscles. She offered many variations and gave small pauses for taking a few breaths or getting some water. Elizabeth is a great and welcoming teacher!
Each class is designed by the instructor to share their authentic version of wellness…YS - Yoga Sculpt
see all reviewsAlan is an awesome instructor, super welcoming and great flow to class.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Full Body
see all reviewsWe were visiting for a wedding and took this Saturday morning class. Everyone made us feel welcome and showed us the ropes. Easy enough to pick up if you take classes but still very challenging
Our quick-paced, coach-led workout alternates every 60 seconds between heart thumping…C2 - CorePower Yoga 2
see all reviewsDarcy was a great instructor! I always appreciate having an instructor that encourages you but always suggests modifications if needed.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…YS - Yoga Sculpt
see all reviewsAmazing!!! I’ve been to plenty of classes here and Brett stood out because of his enthusiasm and great challenging workouts. He also passed out cold towels at the end of our workout which was NEEDED and so lovely
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Triple Double
see all reviewsJared is the best! So supportive, checks your form, great energy - a truly one of a kind instructor.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
see all reviewsNick was very welcoming and made me feel like I was part of the F45 family. He even gave me a tip to help navigate thru rehabbing an injury. Greatly appreciate the help!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…YogaFlow 1 - In Studio
see all reviewsYoga with Sarah was great! A good steady workout and felt very zen after.
At YogaFit Studios, they offer several pricing options that will allow you to make…YS - Yoga Sculpt
see all reviewsLove the instructor! She brings the energy every single class, and always offers modifications so everyone can participate. Such a fun playlist, too!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…EXPRESS Full Body: Circuit
see all reviewsEffective lifting workout in just 30 minutes. The instructor was also very nice with a great playlist! The entrance is a bit tricky so make sure you get there early and read instructions on how to get in.
They are a community fitness center. They serve a diverse clientele from the neighborhoods…Sunrise R&B Yoga
see all reviewsLoved the class, especially the playlist! Sierra was super welcoming and had me sweating in no time (in the best way 😅). The class is held in a smaller room, which I personally enjoy, it feels more focused and less overwhelming. Just a heads-up: arrive a bit early to fill out the waiver and take a quick photo. Overall, the clean space and genuinely welcoming vibe are what’s pushing me to finally commit to a gym membership at V3. 🥰👏🏽
V3 Sports is a state-of-the-art community-inspired health and wellness facility.…Vital Training
see all reviewsTrainer was great with form cues and offering me modifications for injuries. She also asked preemptively about orthopedic injuries which I really appreciated! Work out was challenging and fun. I would have liked to do less talking and more work in the 60 mins. Overall great class and I’ll be back.
Functional training – using movements that reflect day to day activities. They incorporate…- In a world that casts fitness experts as entertainers, they choose instead to be…
- Nate Middleton is passionate about helping others reach a level of fitness that is…
- The Douglas Dayton YMCA gym, fitness center, and swimming pool at Gaviidae Commons…
- Strength Training, Low-impact Training
Middle Ground Training
2147 University Avenue West, Unit 100, Saint PaulMiddle Ground
see all reviewsThis is a beautiful space & they’re so knowledgeable. My class ended up being a personal training session as I was the only person who showed, and the care and attention I was shown to help with my fitness goals (longevity!!) guaranteed I will come back repeatedly.
Middle Ground Training is St. Paul's boutique studio for sustainable fitness — where… - If you’re looking for a studio with classes that are as challenging as they are fun…
- Small classes, coaches who know you, and workouts that meet you where you are. You…
- If you’re looking for a studio with classes that are as challenging as they are fun…