Happy Hour! Dembow with Martin Mitchell
see all reviewsWOW!! This Bollywood Zumba class was amaaazing!! The instructors went above and beyond; I felt like I was in a Bollywood movie or Indian wedding, AND I got an incredible cardio workout! Not only was the music, dancing, and choreography on point, the atmosphere they created really transported you across the globe! There were costumes, bindis, henna, Indian snacks, a live drummer!! I could go to this class every month, please make it a regular event!!
We are a multicultural gym located in the heart of the magic city, Miami. On their…Boxing
see all reviewsNelson is the BEST coach and coming to his boxing classes are my favorite parts of the week. I always always look forward to them! He kicks my BUTT and always helps to make sure we are learning and doing the moves correctly. His class is sick and I love him! Woohoo
Since 2005 KO Zone has been one of the most accredited martial arts facilities specializing…Muay Thai
see all reviewsDefinitely not for beginners. If you want hard training to become a fighter than this is perfect for you. If you just want to see what boxing is like maybe look somewhere else’s, you will get the real experience, which ofc won’t be pretty
KO Zone is the most complete gym in South Florida. Located in the heart of Miami…Arashiro Kickboxing
see all reviewsLoved the kickboxing class! Good for all levels and you get to learn the technique, such a great workout with great people!!
Unleash your true potential with them at Arashiro BJJ, Miami’s leading Brazilian…Fundamentals
see all reviewsJose was incredibly patient and encouraging, taking note that it was my first class and took time to show me each individual movement. A space so open to beginners is a rarity. Definitely recommend.
Miloki Flow is an elite Self-Defense and Fitness Program designed to equip you with…