SOL FLOW
see all reviewsThis class felt more like a power class than a traditional flow. The music was okay, and I appreciated how the instructor actively checked in on us throughout the session. Taking collective breaks was a nice touch, and I liked that he asked us beforehand who would like adjustments. His demonstrations of each pose were also very helpful. There was an amusing dynamic in the room, as some participants seemed a bit too captivated by the instructor—at times, it felt like they were trying to moan instead of just exhaling! It added a quirky element to the class and felt as if I were in an episode of Black Mirror. Overall a memorable class. Lol
Founded by Cathy DeFrancesco, since discovering yoga years ago, she says it changed…Hot Sculpt | Abs & Arms
see all reviewsReally appreciate how nice everyone here is. I had some parking trouble as I had not been in this area before and they were super helpful and super patient!! The workout was pretty intense, but I expected it based on what other reviewers said. Plenty of modifications possible. Lots of different exercises I’ve never done before even after 200+ classes. There’s not too many mat pilates classes so I hope to return. This is the type of place I’d actually get a membership at.
Hello and welcome to Miami Beach's chicest Mat Pilates Studio! Set in an infrared…Mat Flow
see all reviewsWow! This class was everything. I was the only one who had booked the class and so it was basically a private lesson with Katie. She was absolutely incredible. Katie still taught and gave me her all for this class, she personalized it to what I told her I wanted to work on and if I had any tension or soreness. I think this class was so amazing because of how great of a teacher Katie is, she’s extremely patient and kind and has a warm sense of nurturing to make you feel safe in the uncomfortable or if you feel like you aren’t quite getting the move right. She adjusts you and is overall is such a great teacher. I’ve tried so many yoga studios but this is the only one I keep coming back to because of how I feel during and after. I love the vibe, the music, and how beautiful the studio is. You are also not dying of heat like every other studio in Miami has you in the class. I wish they did more yoga classes and that the credits weren’t so so high for it. However, the instructors here are amazing especially Katie. She always brings a calm and kind energy to the class. I left feeling super good and refreshed to start my day! What a light in the world. Katie is incredible and definitely recommend trying this class out especially if you are new to yoga or you want to be free and let your mind go! Thank you so much Libre, so happy I found you!
Inspired by the acrobatic artistry of cirque-style aerialists, Libre is taking aerial…SCULPT'D (advanced)
see all reviewsJP is so wonderful. He is extremely knowledgable about pilates technique and the body. Class was the right mix of strengthening, toning and stretching. My spine feels amazing. JP is the type of teacher that’s making Joseph Pilates smile from his grave ;)
The Pilates Place Studios is the only fully equipped traditional Pilates studios…- Strength Training, Meditation, …
RF Studios Miami
910 West Avenue Studio B, Miami BeachSafety guidelinesAerial Stretch
see all reviewsGreat class, lovely teacher, and a welcoming studio. My suggestion is to add back stretch poses for example: cobra, needle scale, camel, wheel (bridge) pose, and adjust poses for more advanced students. For example, if someone is able, they should have the option to do full cobra pose (legs to head), etc
Welcome to your fitness oasis, designed to ignite and elevate your total wellness… - YouFit Gyms offers updated equipment, functional fitness areas and group exercise…
Indoor Cycling
see all reviewsGreat and energetic class with Brad. Nice work. He ROCKED it. Be back again. Thank you.
The Downtown Miami YMCA is a comprehensive gym and fitness center, outfitted to deliver…HIIT
see all reviewsDevin is a great teacher!! Really motivating and ingenious HIIT workout. Thank you, will def be taking a class soon!
Esencia Wellness offers a group fitness class studio with a full calendar of complimentary…