Alinéa Flow
see all reviewsI really enjoyed this reformer Pilates class, they have only 5 spot so it was a private class. Anna was incredibly professional and her clear guidance helped me understand how to properly engage my muscles, which made the exercises much more effective. She paid great attention to technique and made sure we were doing each movement correctly. The studio is also lovely, with lots of natural light and a really spacious, airy feel. I’ll definitely be coming back❤️
Alinéa Wellness Club is a boutique movement and wellness space in Lisbon, bringing…Ha+Tha (Hatha + Yin)
see all reviewsEstou rendida a esta aula e ao João! Depois de experimentar várias práticas e abordagens, foi aqui que encontrei uma forma de praticar yoga em que consigo realmente estar presente, respirar fundo, desafiar o corpo e reconectar-me. E as minhas costas agradecem, tem sido uma verdadeira terapia. O João está mesmo lá para nós: genuíno, presente e sem floreados. É essa simplicidade que me faz sentir que estou, de facto, a praticar yoga. Nenhuma aula é igual à anterior, entre posturas familiares, leva-nos sempre a explorar outras novas, ora mais Hatha, ora mais Yin, sempre com a clareza necessária para nos guiar onde nos quer levar.
At Feel at Om, our Yoga and Meditation practices are designed to provide a space…- My name is Pauline Bellocq, I am a writer and a certified Yoga & Meditation instructor…