Reformer - All Levels
see all reviewsLoved Mika she was so helpful with making sure I was fully engaging my muscles and core and keeping up with proper alignment and placement. I definitely felt the burn in the best way
Come get strong, lean and long with us! The Guild Pilates + is Knoxville's first…- Strength Training, Yoga, …
Kim Day Training Gym
5429 North Broadway Street, KnoxvilleSafety guidelinesHeavy
see all reviewsI’m never working the same muscles twice in any of these classes. The women in here are fun and welcoming. Also, Kim has some bops on her playlists!
They teach a wide variety of classes with weights, resistance bands and more. They… CP Reformer Flow 1.5 (50 Mins)
see all reviewsI love every class with Leslie! She’s my personal favorite instructor for 1.5. I feel like she takes enough time to make sure everyone is understanding her instruction & properly executing the exercises— while also pushing us to work our hardest every class! Pilates has become one of my favorite parts of the week & I am so happy with how my core strength & muscle control has grown!
Club Pilates provides small group and private training classes for reformer Pilates…Beginners + Family Aerial Yoga
see all reviewsThis class was incredible! Super accessible for newcomers. I feel very relaxed and stretched out after! The teacher was super kind and a great teacher!
Mind Body Knox is a supportive wellness community. Amidst the global mental health…- They are a group fitness studio located in Downtown Powell. They offer Barre, Zumba…