AntiGravity® FUNdamentals – Aerial Intro (Intro Level)
see all reviewsThis was a wonderful introductory class. Quekan was patient, kind, and helpful to someone brand new like me who is also afraid of heights. By the end of the class. I was able to do the inversions independently with her encouragement and support!
AntiGravity® Fitness is the original suspension fitness and aerial yoga techniques…Handstands
see all reviewsJoshua was amazing! So knowledgeable, upbeat and positive. Corrected my hand placement and was able to engage the right muscles. I’ve been practicing inverting on my own for a long time and learned so much in just my first class!
Located at 150 W 30th St. between 6th & 7th Ave NYC (Look for the Circus Mannequins…*Aerial Mellow Flow: Restorative (Off Peak)
see all reviewsGreat class! Calming, thoughtful postures; wonderfully focused hands-on adjustments. I loved the gunas theme throughout the class and focus on equilibrium and navigating stress and anxiety. Highly recommended.
A haven for yoga and circus arts in the heart of Manhattan! They offer many innovative…INTRO TO HOOP
see all reviewsFun intro to hoop and good for beginners. Good warm up to prep, and clear instructions while on the hoop. Class was small so we all got a hoop to try. Hope that it’s always like that because it would be hard to share a hoop.
Every time you practice at Body & Pole, you will learn something new and beautiful…