AntiGravity® Strength & Stretch – Aerial Condition
see all reviewsSuch an energizing class! You get a good balance of deep stretches and strengthening core workouts. Quekan is friendly, kind and clear in her instructions. She offers adjustments if an inversion is too intense, so it’s adaptive for different levels. I highly recommend this studio as it’s clean, spacious and provides a variety of classes.
AntiGravity® Fitness is the original suspension fitness and aerial yoga techniques…Beginner Lyra
see all reviewsHey! I had an incredible class of beginners Lyras (hoops) . I’m a beginner and this class provided support and was geared to beginners! Ayana is an exceptional instructor ! She balances between making it challenging but also possible. She was truly welcoming. I highly recommend. I’m looking forward to coming back for more!
Located at 150 W 30th St. between 6th & 7th Ave NYC (Look for the Circus Mannequins…High Heels - Open level
see all reviewsLoved Dulces energy, would absolutely recommend her in the future. A wonderful dancer who teaches well
Pole Superwoman es un estudio de Pole Dance ubicado en Manhattan, creado para mujeres…STRETCH: GENERAL FLEXIBILITY
see all reviewsTatiana is amazing! She pushes you to do your best but also checks in to make sure you’re comfortable / not hurting yourself. Would def go to her class again
Join them for a creative adventure where you can explore new heights and deepen your…*Intro to Aerial Dance: 101 (Off-Peak)
see all reviewsLexi was subbing for Megan - Lexi was amazing! Spent real time and care with each individual student, prioritized safety and ensured everyone had a great time. I really appreciated the care and intention behind all the instructions and the dance moves. Thanks again Lexi!
A haven for yoga and circus arts in the heart of Manhattan! They offer many innovative…INTRO TO SILK
see all reviewsThis was a phenomenal class! The instructor is very nice and walks you through the process while also giving you space to free form. I will definitely be back soon!
Every time you practice at Body & Pole, you will learn something new and beautiful…