Spin Pole: Level 1/2
see all reviewsIncredible class! I really liked the lesson format. We introduced ourselves so the instructor could get familiar with our levels. There was a warm up and some conditioning. Then we learned tricks/spins. They were built/stacked on each other until it made a combination. I really appreciated that because I have a difficult time transitioning between steps and knowing how to put steps into a routine. The instructor was very friendly and made an effort to learn everyone’s name. She circled around the room to give individual attention. I’ll definitely be back, thank you!
Luscious Maven Pole Studio offers amazing pole dance classes and events in Los Angeles…Reformer Sculpt - Open to All Levels
see all reviewsI really miss the Tuesday night class with JiYeong. It was super challenging and I loved it. I like the classes here but I’m not sure I can keep coming with the changing schedules since I work full time. I will keep coming back as long as I can make it work with my schedule.
U plus Fit is a big studio combined with Aerial, Yoga, Heated Yoga and Pilates. We…- Dance, Aerial, …
Vivid Movement
2790 Harbor Boulevard, Suite 210 - Second Floor, Costa MesaSafety guidelinesAerial Lyra (Level 1)
see all reviewsFirst time trying and it was a lot of fun. It does require upper body strength but I feel like not as much as pole. The challenge is getting around the hoop and remembering the correct sequence and correct side. The hoops are of different sizes and heights so I think it’s ok to have couple more people than hoops because everyone moves around and try different hoops.
Discover Vivid Movement – Where Dance Meets Fitness in Costa Mesa!Vivid Movement… Pole Sport (tricks)
see all reviewsThis class was insane! (In a good way) 😂 The warm-up itself was hardcore. It was the most conditioning I’ve done in years, maybe ever 😬. The other students were very friendly and sweet. The instructor was fantastic— she gave different tricks to different students according to their level. You can tell she really wants you to be the best you can be 💎 . She gave so much individualized attention to everyone, she is very kind. And boy, she is STRONG. I was clearly much heavier than her, but I didn’t feel worried about falling if she was spotting. The class was very patient with me even though I’m a beginner level, and everyone else was advanced. I took the prerequisite that is mentioned in the description (3 intro classes), but I still felt guilty for bringing the class down level-wise. However, I keep learning the same tricks in beginner classes, so it’s been difficult finding a beginner class that progresses beyond the basics (chair spin, knee spin, fireman, etc). I would definitely attend this class again because it will undoubtedly make me stronger, but I don’t want to slow the class down/take time away from the other students. So I might work on my core and arm strength first before returning. Thank you so much, the class was very inspirational~! 🌟
DOM Dancing Space is a safe place for being yourself, dancing, creating and achieving…Pole 1 : FUNdamentals (Intro/Beg)
see all reviewsAs someone who never thought they’d do a class like this, I now want to go again! Great personal attention and honestly the class went by too fast! Could easily be 90 min
The Vertitude LA is a premier aerial arts & pole studio in Canoga Park/Los Angeles…Climb & Inverts
see all reviewsReena is amazing as always! If there is a trick you want to learn or work up to she’ll break it down for you to get!
At 2Plus Dance Studio, we believe that dancing is an excellent way to maintain a…HOOP: Intro / Level 1
see all reviewsThis class was so fun! Definitely need some upper body strength to do this. When I went it was just me and another student so I liked that the teacher had time to teach both of us privately. Will definitely come back!
Feel sexy and try something new with pole dance, aerial, barre, and flexibility classes…Mat Pilates
see all reviewsThe instructor was super helpful, nice, encouraging, and helped adjust form and showed us how to do the moves before we did them. She also did some of the exercises with us which helped. Since I have hip problems she gave me some modified exercises and always checked on me to make sure I was okay. The studio is in a large space and can fit quite a few people. Mats and accessories included. The studio is located in a big brown medical looking building and has no large sign outside except on the door. There is plenty of parking (I went at 6pm) and they were very forgiving about being slightly late. Just make sure to get there early to sign the waiver form (takes a minute or less to fill out). Music was nice and relaxing. For mat Pilates we did a lot of abs and glute exercises. Will definitely come again!
If you’re looking for a studio with classes that are as challenging as they are fun…NEW TO HOOP Start Here
see all reviewsMelissa was the funniest and attentive instructor I’ve ever encountered in a workout class. It was my second time trying aerial hoop. She made me feel so safe and gave elaborative demonstrations making each move easy to follow. I would definitely come back. Definitely recommend her class for any level of aerial hoop enthusiasts!
This Studio offers Aerial, Stretching, Pole Dance, Conditioning, and more. Believe…Zumba
see all reviewsLuna was great! It was my first time attending and she made me felt welcome. Her songs were upbeat and moves were easy to follow. For more complex moves, she go over them step by step before the start of the song. She also mixes up the intensity throughout the class and I can catch my breath!
If you’re looking for a studio with classes that are as challenging as they are fun…Twerkuit! (ALL)
see all reviewsI took Twerkuit with Chanel, the class was super fun. The playlist was fire and the Choreo was cute, you learn different twerk moves along the way no matter which level you’re at. Awesome vibe, great instructor, will def be coming back
Pole Fitness Studio is Las Vegas’ LEGENDARY POLE DANCING AND AERIAL STUDIO that offers…"First Kiss": Pole Virgins
see all reviewsThe instructor was really patient and nice. I have two left feet and am sooo uncoordinated lol so it was tough for me, but after stretching she had us learn a routine really slowly step by step. At the end she played some music that was slow paced for us to try the routine out and in the end it was a lot of fun. Try not to overthink the moves and also be careful! I kinda twisted my wrist the wrong way so it hurts slightly but its ok its just me being really bad at choreographed dance and having no coordination lol. But it was only me and 1 other girl in the class which was nice. I didnt feel judged or uncomfortable at all. Would definitely try again. The studio provided mats for our stretches and you can do everything barefoot. At the end when she let us try the routine with the music she gave us dance heels to do it in which was nice. Would recommend!
The gym is boring. Just how long can you walk on a treadmill or wait for the next…Intro To Pole (Level 1)
see all reviewsRocket was really nice and attentive to everyone there. He made me feel welcomed, even though I was a little awkward, and he walked me through the steps as many times as I needed. Rocket was patient and taught us some really cool beginner friendly moves.
Their studio offers a unique and empowering fitness experience that combines strength…Jazz Funk
see all reviewsVivian is a great instructor. I was not prepared for a choreographed dance but it was enjoyable. I also was not prepared to bring knee pads but it worked out bc I used a yoga mat. Fun class
Space Fitness Bar offers a wide variety of activities you can choose from. Activities…- Dance, Strength Training, …
Haus of Embodiment
2072 Southeast Bristol Street, Newport BeachSafety guidelinesGirls Night Out
see all reviewsI had a ton of fun at my first ever pole dancing class! I felt very welcome and included. The class was a mix of sensual floor work and pole. I learned a lot! I don't know if I could become an everyday pole person because I like a lot of variety but I would definitely consider dropping in anytime I want a fun, feel good, mood boosting, and challenging class.
An embodiment studio that offers several different modalities such as pole, dance… - Dance, Stretching
BeSpun Pole Dance Workout
7561 West Sunset Boulevard #102, Los AngelesSafety guidelinesIntro To Pole (BEGINNER)
see all reviewsIncredible!! I absolutely love the instructor! She treated the beginner class with patience! She slowly showed all the moved and made sure we understood them. Highly recommend this place and can’t wait to go back
Feel sexy and try something new at BeSpun Pole Dance! Pole dancing is the most fun… Adult - Pole Fundamentals (Beg/Int)
see all reviewsAlways such a great experience. The instructors are amazing and it was a pretty full class. I would highly recommend anybody to try a pole class out whether you’re beginning your Pole journey or have been on it for a while!
Pole fitness and Dance is for everyone! Regardless of age, fitness level, or background…Pole Virgin -Intro To Pole (Static) Level 1
see all reviewsBest class ever! I had a great time for my very first class. Birdie was amazing, gave great directions, and was attentive each person in the class. I had so much fun.
Evolve Sanctuary - Mid City Los AngelesPole Dance & Infrared Sauna StudioBabe…Slow Flow Pole Choreo (Level 1-2)
see all reviewsI love Trippy’s energy. Class was so much fun and I learned a lot!! Thank u!!
Trippy is a professional pole dancer, competitor, and instructor. Known for his fluid…Hoop / Lyra
see all reviewsGreat instruction/instructor! I felt very accomplished after Grants class thank you! Cute studio too tucked behind the store. Will be coming back.
Crash Academy is a studio focused on empowering the body and feeling in through the…Pole Fitness
see all reviewsThe instructor was so sweet & encouraging! We were total beginners & needed lots of help. She was willing to repeat the moves over & over for me. Loved the class & would go again. Tip: wear shorts, not leggings.
At Revolution Dance Studio, classes will start with 10 to 15 minutes warm up. You…Twerk Cardio Fitness
see all reviewsTwerk class was so fun! And so challenging! The front of desk staff were pretty preoccupied with chit chatting, so as a first timer it was really hard for me to find space to ask questions so I could figure out where to go, put stuff, etc. There was another girl who was also a first timer, she was just as confused as I, and also couldn’t get any staff’s attention! We laughed about it, but honestly that was kind of a turn off. It felt a little cliquey to me. The class itself though? Bomb!
The intent of our services it to EMPOWER and create a POSITIVE environment where…Smoke n Stretch
see all reviewsThe instructor was so friendly and patient as we were beginners. She demonstrated each stretch and exercise beforehand so that we knew what we were doing. She was bubbly and inviting and made the class feel very comfortable.
Their space was created with mind and body connection in mind to not only strengthen…*NEW* Cardio Dance Blast
see all reviewsFun dance moves and music! Also he throws in stretching and a few pushups so it’s a more balanced workout. The choreo was just challenging enough! But my sneakers were too sticky to the floor for spin moves so maybe bring shoes that could be more spin friendly lol. I just wish the class were a little longer.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Intro Pole
see all reviewsJoy was a great teacher, intro to pole was so fun and not intimidating at all. Everyone was very friendly
Aerial Athletica is an innovative aerial, pole, and strength training studio. Their…Beginner Pole
see all reviewsCodii is so nice and encouraging. The class was so fun and I felt like I learned a lot as a first time pole dancer.
At Siren Pole Dance, they believe in creating a community of people who love the…Jr High School Pole Class (Level 1)
see all reviewsI'm booking my next class right now! I decided to take this class because I've never felt comfortable or confident in my own skin. It turned out to be exactly what I was looking for! The workout was fantastic, and I had so much fun. I felt supported, empowered, and truly grateful that I booked it!
ROMANCE AND DANCE has women of all ages and sizes feeling fit and sexy! They are…High School Pole Class (Level 2)
see all reviewsUpon entering the studio I was greeted by the lovely manager who took the time to walk me through how everything works and about their promotional deals. The studio is absolutely beautiful and very spacious the instructor is a lovely person who is super encouraging and supportive! Absolutely loved my experience here and the atmosphere. I recommend their classes for anyone who wants to try it out or is a seasoned pole dancer!!!
Romance and Dance has women of all ages and sizes feeling fit and sexy! They are…- Dance, Stretching, …
Spin City Pole Dance Studio
1752 West Adams Boulevard , Suite 205, Los AngelesSafety guidelinesflow foundations (static)
see all reviewsFarrah was so supportive and kind. They helped demonstrate the moves and work with me on any questions I had. It was a fun class!
Spin City Pole Dance Studio offers classes, workshops and studio rentals for LA's… Beg Pole Tricks & Transitions
see all reviewsDemonstrated intermediate tricks and spotted moves well!
Studio 216 is LA’s Newest Multi-purpose facility, catering to every artistic need…Pole FUNdamentals
see all reviewsKhalia is amazing! Her classes are very beginner friendly and I learn so much in each class!! She is very detailed & instructive when demonstrating the moves. One of my fav pole studios + instructors, + love the length of the class (it’s the perfect amount of time)
We are a community-based pole dance fitness studio with the firm belief that we are…- Dance, Strength Training
Sunnys Pole Fitness
707 East Fremont Street, Suite 3300, Las VegasSafety guidelinesSunnys was created in Las Vegas NV in 2018. They are focused on spreading positivity… Gym Time
see all reviewsI was very nervous to go back to the gym, but this one had good amount of space at 8pm. And the front desk person was very kind and showed me around so I wouldn’t be too lost.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…I’m new to this - Pole - heels edition optional
see all reviewsI am completely new to pole and I had a great time learning with Poeticc! Not only was she very sweet and encouraging, she was very clear when explaining pole moves and was able to tailor the class and movements to fit the classes' abilities. Had such a great time! :)
If you’re looking for a studio that unveils your inner sexy, with classes that are…- Dance, Stretching
Inland Empire Pole Dance Studio
7337 East Avenue,, Suite G, FontanaSafety guidelinesTwerk Cardio Fitness *Teach Me How*... Click for requirement!
see all reviewsOmg…the vibes were great and this class definitely got my heart pumping. This was my first time taking this class so I kinda felt like a little kid around all these professionals lol, but idc imma be back!
The intent of our services it to EMPOWER and create a POSITIVE environment where… Adult Jazz and Ballet
see all reviewsThis class was so fun! I had never taken a studio dance class before and this class was very beginner friendly. Although I couldn’t get some of the movements down, the instructor Steffi was very encouraging 🤗 I loved moving my body in a way I hadn’t before and it was also a nice intro class to see how the studio is ran and to see the pole set ups!
@fantasyfitfactorysm has so many fun ways to get active through dance and pole fitness…S Journey - The Beginning
see all reviewsMaryann is absolutely AMAZING! A must take class if you want to reconnect and discover your powerful feminine side 🧡
Awakening your feminine flexibility and strength Sensual S Movement and Pole Dancing…