Martial Arts, Strength TrainingImpakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongSafety guidelinesMMA
see all reviewsBrazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay…- If you're looking for a studio with classes that are as challenging as they are fun…
Zumba Fitness
see all reviewsKavin’s class is out of the world! Love his energy and the energy from the class. Enjoyed every minute of his Zumba class! 🔥🔥🔥 JR has a variety of classes and very good instructors. Highly recommended fitness and dance studio to go to!
At JR Fitness, we offer a variety of popular classes such as Zumba Fitness, LesMills…- Karate Nation believes that karate is not just about physical prowess, but also about…
- Karate Nation believes that karate is not just about physical prowess, but also about…