Martial Arts, Strength TrainingImpakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongSafety guidelinesMMA
see all reviewsBrazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay…Pilates
see all reviewsCoach-nya diganti ke Kak Yani Putri. Pertama kali Mat Pilates. Instruksinya jelas, dan gerakannya benar-benar pedes pol. Tempatnya terlihat sudah lama tapi masih ok untuk digunakan.
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see all reviewsThe energy in the class was amazing. The choreography was new to me but not difficult to follow. I had a great time!
At JR Fitness, we offer a variety of popular classes such as Zumba Fitness, LesMills…KPOPX Fitness
see all reviewsHad another amazing Kpopfitness workout in Alicia's class today! Her energy is unmatched, and her genuine, infectious smile makes it even better. She's truly the G.O.A.T! 💃🩰💯🥳
At JR Fitness, we offer a variety of popular classes such as Zumba Fitness, LesMills…DANCE - Girls Style
see all reviewsCharlotte has an impressively approachable teaching style, setting a fun & open environment for participants of various backgrounds/experience to learn at a reasonable pace while most importantly enjoying dance
At JR Fitness, we offer a variety of popular classes such as Zumba Fitness, LesMills…- Karate Nation believes that karate is not just about physical prowess, but also about…
- Karate Nation believes that karate is not just about physical prowess, but also about…