Pilates Reformer
see all reviewsVirgil is a teacher who instructs Pilates as an art form. I was struck by the beauty and mindfulness of his class structure. Virgil’s understanding of the full body movement, left me feeling like my mind and breath were just as important as the physical stretch. Personally, I love that about class. Virgil offers a fantastic environment for anyone looking for a more balanced approach to fitness.
Their name is inspired by Ray Oldenburg’s concept of the “third place,” which represents…Hello Aerial Yoga- Beginner + all levels
see all reviewsThe class was so much fun. Kayla was very good at talking through the movements and very positive to us newbies. Such a challenging and fun class. I will definitely be adding it to my routine!
Be here. Be you. Belong. Hello Sunshine Yoga is a kind, inclusive movement studio…- Fling Bungee Fitness is a one-of-a-kind fitness studio offering fun, effective workouts…
Pole Play
see all reviewsTried the Pole Play class at The Slink Room and had such a great time! I’ve never done anything like this before, but it was both fun and a great workout. The instructor was knowledgeable, engaging, and made sure no one was left behind. The class atmosphere was super supportive and everyone was cheering each other on, which made it really comfortable as a beginner. We did pole spins and some floor work, and everything was easy to follow. I had so much fun I’m already thinking about getting a pole at home to practice. I’ll definitely be back!
The Slink Room is a movement studio in north Dayton offering pole dance, chair dance…