Pilates - In Person
see all reviewsAbsolutely loved this class! Beautiful space to practice Pilates and Cat was not only lovely and so encouraging but taught a really gorgeous full body class which had just the right amount of progressions and layers. I came away feeling strong and challenged and so pleased to have found Cat and Align Moves. Already looking forward to my next class.
They bring together the power of strength training and Pilates to give you the best…Hot Yoga 75mins
see all reviewsThis is the first Bikram class I've done where the instructor corrects and checks posture. She doesn't offend either but it does mean avoiding injuries and learning the postures better.
Here at Hot Yoga South you can practice dynamic yoga in a real, hot yoga class at…Pilates 1-1
see all reviewsThank you so much. Lots of core strength and balance exercises. Great start to the day !
My 121's are for all! I aim to create a safe and inclusive environment. Pilates…