Yoga, Pilates, …Hong Kong Sports Clinic
903-909, 9F, New World Tower 1, 16-18 Queen’s Road Central, Hong KongRelaxing stretch
see all reviewsI really enjoyed the stretching class. The physical therapy clinic has a clean and professional environment. Alanna was very attentive and adapted her guidance to each participant’s individual needs and abilities. I left feeling relaxed, refreshed, and well cared for.
Located in the heart of Central, Total Health by Hong Kong Sports Clinic offers a…- Exercise your body and mind We believe that exercise should be #ForTheFeeling. It…
- Yoga, Pilates, …
OMIYOGA | TST
Suite A & B, 9/F, Kam Wing Commercial Building, 28 Minden Avenue, Tsim Sha TsuiWall Rope Yoga
see all reviewsNaomi is a dedicated instructor who gives clear instructions and is always willing to guide students through the movements. Sources
OMIYOGA Academy is a cosy studio situated in the Central and Tsim Sha Tsui. Studio… - POW Fitness 24 they have two over 6000 square-feet training centers located at Sheung…
- Yoga, Stretching, …
Yoga Movement Central
Yoga Movement Central, Level 16, H-QUEENS Building, 80號 Queen's Road Central, Hong KongZen
see all reviewsI enjoy attending all Philippa’s classes. She provides clear instructions, is well-prepared and attentive to students’ needs. Beyond her technical skills she has a warm and likeable personality that creates a welcoming and positive experience
Yoga Movement is a fitness-lifestyle brand newly opened in Hong Kong Central. Offering… - Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongDeep Body Stretch
see all reviewswhat an excellent class ! 💯 I was a bit intimidated to get in, considering one student told me the " instructor will step on you " I was like what 🫨😳.. but considering I am no novice to yoga and have been practicing from more than a decade already, am pretty flexible myself.. I knew I could take it 💪🏻.. and it was intense, tough, people screamed in class, all true.. but for me, it was worth it ! I believe pain brings progress.. but also important to know how much is too much. abi knew that , and so, I know I have progressed 😇
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Yoga, Strength Training, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong KongRISE& SHINE: DETOX FLOW
see all reviewsBeen to a few of Ashley’s detox yoga classes, and each time there’s something new, working different parts of my body where I’d normally not work on. And I feel really energised and relaxed at the same time after every session!
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon… - Pilates, Yoga, …
Yoga Ground Pilates (Central)
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongPILATES: Beginner (Lv.1)
see all reviewsGreat beginner class! Ivy was super clear with her instructions and demonstrations, and goes around to help every student with their postures - overall a very patient and encouraging instructor.
Welcome to Yoga Ground Pilates, the premier Pilates and Yoga studio located in the… STRENGTHEN | Ashtanga Half Primary Series 八支瑜伽半一級序列(L2)
see all reviewsAgnes is a wonderful and knowledgeable Ashtanga teacher. She provides excellent hands-on assists and clear guidance. Her class is great for students of all levels and anyone who loves Ashtanga. The studio is beautiful, too. Highly recommend :)
IKIGAI Central is our flagship location in the heart of the Central district. Derived…(鑽石山)Shoulder, Chest & Hip Opening 開胸. 開膊與開髖
see all reviewsThe instructor always keeps things interesting — it’s the same class, but they keep introducing different poses that stretch the same muscles in new ways. They’re great at adjusting for different levels of flexibility, so everyone can find a version that works. You never get bored because there’s always a new variation to try.
鑽石山-新蒲崗大有街3號萬迪廣場26樓 B室（鑽石山MTR A2 出口 3-4 min ） Address: Room B, 26/F, Maxgrand Plaza…RELAX | Yin Yoga 陰瑜伽 (L2)
see all reviewsA very relaxing Yin yoga class. the deep, and prolonged stretches melted away my physical tension. Dim lighting and soft ambient music created an absolutely perfect sanctuary. I left feeling completely grounded, deeply peaceful, and fully restored. Highly recommended.
IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the…Chest & Shoulder Opening (All)
see all reviewsI feel my shoulder and chest fully opened after the class and Kishore is a very attentive teacher. He gave options for students with different levels and have proper assistance. The center is clean and have a proper changing room in a decent commercial building. Highly recommend.
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant…Wheel Yoga for Flexibility & Strength
see all reviewsFirst time in this class and it was a very good one. Kamal teaches carefully and explains all the exercises and challenges very well. He helps us to go to our limit and this is very important for the development of positions.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Yoga, Meditation
Om Mindful
Om Mindful 觀塘瑜伽 • 水晶頌缽聲頻治療 | Yoga & Sound Healing 瑜音工作室, Sing Win Factory Building, Unit 713, 7/F, 15-17 Shing Yip St, Hong Kong排毒暢流瑜伽 Detox Flow
see all reviews1st time attending a class here. clear flowwith moderate-high intensity, which is exactly what im looking for, detailed guidance with options, thanks missy!
OM Mindful | Yoga, sound and stillness in the heart of Kwun Tong. A yoga and sound… - Yoga, Stretching
IKIGAI TST
1/F, Art Piece Building, 53 Carnarvon Road, Tsim Sha Tsui, Hong Kong, Hong KongALIGN | Yoga Wheel 瑜伽輪 (L1)
see all reviewsAbsolutely love Keshav's Vinyasa flow class! He makes it so much fun while keeping it challenging. Keshav breaks down every pose clearly and is always hands-on with alignment adjustments to make sure you're safe. Highly recommend!"
IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the… Chest-Opening Yoga
see all reviewsAlways love Stella’s classes- she is very patient and delivers a relaxing/calming overall atmosphere. She always corrects our postures and encourages everyone to try a little bit harder, and yet not too fixated on overdoing.
Yoga Journey HK, established in 2019, is a unique yoga studio in Hong Kong offering…YOGA: Full Body Stretch
see all reviewsLove the class! Nicky is professional and attentive to each students, I enjoy the flow of the class a lot , my mind and body are relieved!
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me…Yoga Stretch With Singing Bowls
see all reviewsThank you for the amazing Singing Bowl Stretch Yoga class by Tavis today! Her demonstrations were so clear, and I really appreciated how she helped adjust my poses. She was so thoughtful, even checking if the room was too cold for us. The final singing bowl session was incredibly relaxing and gave me the perfect chance to rest. Thank you so much!
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…Ashtanga
see all reviewsgrateful that the class pushed through though I was the only student. Teacher was very detailed in her observation of the dynamics of my movement, and gave specific suggestions and cues for correction. Her modifications for alignment were subtle, and didn't force my body into positions it perhaps was not ready for. The space itself is neat and accessible. I would practice here again if I were in Central.
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Aerial, …
Senses Studio
Yoga Senses & Pilates (Kwun Tong), E1, 31/F, TG Place, 10 Shing Yip St, Kwun Tong, Hong KongYOGA: Singing Bowl x Yoga Therapy
see all reviewsVery good experience as the previous! It was nice to take a lunch break for the stretching and a period of singing bowl. Thanks, and I highly recommend that more people should attend. @Zita, thank you for your lesson!!
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me… - Yoga, Pilates, …
OMIYOGA | CENTRAL
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongHappy Hip • 開髖瑜伽
see all reviewsAs a complete beginner with very tight hips, I was nervous about joining this class, but Naomi made it completely accessible. She provided expert guidance and tailored modifications that allowed me to safely explore deep stretches and open up at my own pace. An incredible session for all levels.
***Students holding OMIYOGA packages have priority for reservations. **Priority… - Yoga, Stretching
Yoga Ground Pilates (TST)
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonYOGA: Vinyasa (Lv.2)
see all reviewsI appreciate Po for teaching in both Cantonese and English! She is fluent not only in both languages but also in the art of yoga teaching. As an instructor myself, I appreciated her adjustments and cues.
Studio Offers - Yoga only around $100/ class with our package Please WhatsApp us… Aroma Stretch 香薰拉筋
see all reviewsLoved this class - it was an amazing deep stretch class. Selena is a kind and welcoming teacher who gives tips and adjustments carefully to every student. 100% I recommend it !! 💖💖💖
重要通告 Important Announcement 由8月起，請使用 Mindbody 報名，Class Pass 只作顯示課堂時間表之用，位置優先予 Omoon…Vinyasa Basic 流動瑜伽 - 基礎
see all reviewsRico’s attentive teaching style is simply amazing. He is always able to pinpoint everyone’s strengths and weaknesses. I really appreciate his useful tips during and even after class. Thank you. 🙏
~Explore your own definition About Yoga~ About Yoga offers wide varieties of mat…YOGA: Vinyasa Flow
see all reviewsChallenging and face-paced class for beginners but Sylvia is great at guiding. She was attentive and caring and I have no concerns on coming back!
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me…- Yoga, Pilates, …
The Yoga Room
Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan,, Hong KongReformer: Classic Flow
see all reviewsGreat Pilates class! The equipment felt very new and well maintained, and the instructor was friendly, attentive and knowledgeable throughout. Really enjoyed the class and would definitely recommend it.
The Yoga Room is an award-winning yoga and wellness studio in Sheung Wan, Hong Kong… - Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongUpper Back and Shoulders Stretch
see all reviewsToday was a class of four. Anne is super friendly and attentive in correcting our posture. She is also very encouraging. Will definitely join her class again.
Experience intimate and epic small group Pilates and yoga classes in a stunning indoor… - Yoga, Pilates, …
hOMe Studio former Studio H2O
Flat C & D, 13/F, Prosperous Commercial Building No. 54–58 Jardine’s Bazaar, Causeway Bay, Hong KongIf you’re looking for a studio offering Yoga, Mat Pilates and Sound Therapy, hOMe… Deep Yoga Stretch
see all reviewsCurtis was very attentive to all students. He gave clear, easy cues and remind us to respect our limits. He watched every student closely, offering soft adjustments or helpful props like blocks. l left the class feeling lighter and more centered and I will definitely join again.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Pilates, Yoga, …
June Yoga
Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Hong KongPilates Reformer - Legs & Glutes
see all reviewsI can’t recommend Carrie’s Pilates class enough! She is an incredible instructor who makes every session engaging, dynamic, and super fun. The atmosphere in her class is always positive and full of great energy. She manages to push you to work hard while keeping the mood light and cheerful. If you're looking for a Pilates class that leaves you feeling energized and happy, Carrie is the one to go to!
June Yoga not only offer variety of yoga classes for both mat and aerial yoga but… - Yoga, Strength Training
Essential Studio
Room 201, Landwide Commerical Building, 118-120 Austin Rd, Kowloon, Hong KongYoga Stretch 伸展瑜伽
see all reviewsErica is professional, attentive, and kind to all her students. She ensures that everyone maintains the correct posture while doing the exercises. It’s a great place to spend time exercising for yourself.
A beautiful space to ground, balance, flow and fly. Essential studio is a boutique… Morning Gentle Flow (瑜珈Yoga)
see all reviewsI have been keeping up with regular classes with Dorothy, and I cannot recommend her enough! She is incredibly friendly, professional, and knowledgeable. What I appreciate most is how she closely observe everyone's condition during the session and adapt the difficulty of the poses depending on the students' status and energy levels that day. It is a highly personalized and supportive experience every single time!
hive advocates a balanced life and hopes to provide a comfortable and comfortable…(19/F 1905) Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅
see all reviewsChar is very professional and details. She is so observative and adjust our posture one by one. Really appreciated her teaching and will definitely come back!
Char Wellness is a soothing space to foster health, wellbeing and connectedness,…Killer Core Barre
see all reviewsGreat class and a very welcoming teacher! As a new student, I felt looked after from the first minute — clear explanations, friendly energy, and lots of attention to form. The pace and flow of the session were just right: challenging but never rushed, with smooth transitions between exercises.
Barre Formula is the first barre studio in Kowloon, Hong Kong. They offer barre,…- Pilates, Strength Training, …
Essence Wellness
Essence Pilates and Yoga, Room 1102, 11/F, Good Hope Building, Hong KongIntro - Pain Relief & Recovery 痛點修復
see all reviewsClear cues, smooth transitions, and great attention to alignment. Perfect way to unwind and strengthen after work!
Conveniently located in Room 1102 of the Good Hope Building, Essence Wellness (Mong… Spin Pole Beginner (3-Credit)
see all reviewsAngela is super nice. She teaches each and every student and giving variations according to the student experiences. Great time in the studio practicing with spotting from Angela under a comfortable environment
**Flaunt Studio - Discover the World of Empowering Pole Fitness** Welcome to Flaunt…Yoga Wheel
see all reviewsCharlotte is sweet and adorable! With hand-ons adjustments, help deepen into poses
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about…Hath Yog -Level 1
see all reviewslove Aarya’s class as always! Instead of just doing the asana, he explained the meaning and purpose behind them, which i enjoy very much!
We aim to empower you to connect with your inner selves, cultivate awareness, support…SYNC
see all reviewsHis energy is amazing! Definitely enjoyed his spin class, he pushed us to our limits that we didn't even know we could achieve. What a great coach!
At Project-S, we believe in the magic of group fitness. Focussing on Spin, Strength…Crystal Bowl Sound Bath
see all reviewsFirst time joining cystal bowl sound bath, it was amazing, i feel like i am recharged and thanks to Fiona for this lovely experience, she is attentive ans friendly. will be back again
Eka Yoga is a studio in Central Hong Kong offering thoughtful, strength-based flow…Arm balance & Inversion & Core
see all reviewsHighly recommended this class! Its a small class only 2 students. Betty is very patient and encouraging. Will definitely join her class again!
If you’re looking for a studio with classes that are as challenging as they are fun…Aerial Yoga 空中瑜伽 (Cantonese)
see all reviewsThe instructor was very helpful and nice, she made sure students from all levels can follow. The studio has a small changing area, locker, and washroom, water available purchase. Will try aerial yoga again
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…- Pilates, Yoga, …
Imrama Yoga & Reformer Studio
FLAT 14,8/F, KENNING INDUSTRIAL BUILDING, 19 WANG HOI ROAD, Kowloon BayChair Yoga 椅子瑜伽
see all reviewsHighly recommend taking a class with Curtis! Simply the best teacher around. He knows how to challenge advanced students without overwhelming beginners.
九龍灣館由即日起已搬遷至 九龍灣宏開道19號健力工業大廈8樓814室 FLAT 14,8/F, KENNING INDUSTRIAL BUILDING, 19 WANG… - Pilates, Stretching, …
Omni Yoga & Pilates
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong KongWunda Chair | Full Body
see all reviewsWas a great workout and instruction was clear and easy to understand. First time doing chair and it’s more challenging than I anticipated and I really like it :)
Welcome to Omni Yoga & Pilates, your dedicated space in Hong Kong for cultivating… Full Body (Cantonese/English)
see all reviewsI enjoyed Estée’s corrections and emphasis on doing the moves correctly. The reformers are well padded and comfortable. Just fyi: there’s no water station and the studio is small so you have to leave your shoes outside.
Welcome to their Pilates studio, where small-group classes meet personalized attention…- Yoga, Stretching, …
Yoga Club HK - Yau Ma Tei
Room 1703, 17/F, Sunbeam Commercial Building, 469-471 Nathan Road, Kowloon, Hong Kong(油麻地) Morning Yoga 早上瑜伽
see all reviewsThe atmosphere in the morning class was very relaxed, which gently woke me up. I felt comfortable following along and really appreciated how patiently Ivy adjusted our movements and gave clear, helpful guidance, allowing each student to move at their own pace. Thank you.
This club provides various community yoga classes. Any group is also welcome to co… - Yoga, Pilates, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongHIIT
see all reviewsEdmond was motivating and gave clear instructions. The HIIT class made me sweat lots - a great workout on a Friday night!
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Yoga, Stretching, …
Papillon Yoga Studio
Papillon Yoga Studio, Unit 906, 9/F, Kai Wong Commercial Building, 222 Queen's Road Central, Sheung Wan, Hong KongHatha Vinyasa — Multi Level (SW)
see all reviewsMaster Kamal was super helpful and professional. He was very good at encouraging students and meeting the needs of learners of varied levels. Thank you ☺️
If you’re looking for a studio with classes that are as challenging as they are fun… - Dance, Strength Training, …
Step Fitness HK
9A, Haven Commercial Building, 6-8號 Tsing Fung St, Tin Hau, Hong KongZumba Class
see all reviewsAbsolutely love the class! Thanks Derick for the amazing energy and care, correcting and helping us through the moves.
Discover the perfect fusion of dance, pilates, yoga, barre, tabata, and many more… - Spa Treatment, Yoga, …
Thai Studio
Room K, 12/f, Kwun Tong Industrial Centre, Block 2, 436-484 Kwun Tong Road, Kwun Tong, KowloonHot Stone Deep Stretching
see all reviewsVery welcoming place! Amazing session and Ann was paying a lot of attention to everyone! Body pain disappeared after this session. Be prepared to sweat more than you have ever
If you’re looking for a studio with classes that are as challenging as they are fun…
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