Best High-intensity Pilates Studios in Hong Kong

Yoga, Pilates, …
Omni Yoga & Wellness
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong Kong
Vinyasa (5)
I enjoy Christy’s class a lot. Christy adjusts the flow base on students’ levels. Even beginner students also capable to do :))) Definitely will join her class later!!!!
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4.8
(2500+)
Safety guidelines
Vinyasa (5)
I enjoy Christy’s class a lot. Christy adjusts the flow base on students’ levels. Even beginner students also capable to do :))) Definitely will join her class later!!!!
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Welcome to Omni Yoga & Wellness, your sanctuary for holistic well-being in the heart…
Yoga, Stretching, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building,, 18-20 Lyndhurst Terrace, Central, Hong Kong
Hatha & Breathwork
Naomi is a fantastic and kind instructor. She goes through each move slowly, emphasising proper form and use of muscles. It’s great for beginners and those who want to refresh the basics.
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4.8
(1000+)
Safety guidelines
Hatha & Breathwork
Naomi is a fantastic and kind instructor. She goes through each move slowly, emphasising proper form and use of muscles. It’s great for beginners and those who want to refresh the basics.
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OMIYOGA Academy is a cosy studio situated in the central part of Hong Kong. Studio…
Pilates
T Pilates
Unit 22B, Connaught Harbour Front House, No.35-36 Connaught Road West, Sheung Wan
Reformer/Adv Reformer
Very satisfying class. Targeted workout at the right pace with enough guidance. The instructor was encouraging and adjusted each student’s movements/strings accordingly. Also loved the environment and facilities. Will def try to come back when my schedule fits.
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4.7
(1000+)
Safety guidelines
Reformer/Adv Reformer
Very satisfying class. Targeted workout at the right pace with enough guidance. The instructor was encouraging and adjusted each student’s movements/strings accordingly. Also loved the environment and facilities. Will def try to come back when my schedule fits.
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T Pilates has been specializing in reformer group classes for years, teaching methods…
Pilates
Donut Pilates
Unit 03, 6/F, China Shipbuilding Tower, 650 Cheung Sha Wan Road, Kowloon, Hong Kong
Lv.2 Full Body 全身訓練
The environment is welcoming, and the reformers are new and of premium quality. The instructor is attentive, often helping to correct posture, which is greatly appreciated. While the instructor occasionally sounded a bit robotic—likely due to the late hour and back-to-back classes—she remained patient and focused throughout. Overall, I’d rate this place 8/10 and would definitely consider returning.
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4.7
(500+)
Lv.2 Full Body 全身訓練
The environment is welcoming, and the reformers are new and of premium quality. The instructor is attentive, often helping to correct posture, which is greatly appreciated. While the instructor occasionally sounded a bit robotic—likely due to the late hour and back-to-back classes—she remained patient and focused throughout. Overall, I’d rate this place 8/10 and would definitely consider returning.
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If you are looking for a studio with classes that are as challenging as they are…
Strength Training, Low-impact Training, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, Kowloon
Bungee HIIT FATBURN
Dawn is very passionate about Bungee and tailors her teaching based on the level of the students. We were both elementary level but we had much fun with a good amount of workout. I highly recommend her class as it was enjoyable!
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4.8
(500+)
Bungee HIIT FATBURN
Dawn is very passionate about Bungee and tailors her teaching based on the level of the students. We were both elementary level but we had much fun with a good amount of workout. I highly recommend her class as it was enjoyable!
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Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an…
Low-impact Training, Yoga, …
Bungee Workout
5 Wang Tai Road, Kowloon Bay, Room 11, 3/F Block B, Hoplite Industrial Centre, Hong Kong
bungeeFIT Level 1 (For Beginners)
A bit hard but interesting😄
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4.8
(500+)
Safety guidelines
bungeeFIT Level 1 (For Beginners)
A bit hard but interesting😄
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Straight from the headquarters in Bangkok, bungeeWORKOUT® is exclusive to Grand Jet…
Pilates, Strength Training
A.Cross Sports Hub
22/F, Cheuk Nang Center, No. 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
A.cross Sports Hub is located in Jordan, offering a stunning, unrivaled view of Victoria…
Pilates
Kōzē Pilates
9A, Haven Commercial Building, 6-8 Tsing Fung St, Tin Hau, Hong Kong
Kōzē Allegro Tower
Loved the small class size; Emily gave very clear instructions and would observe and adjust our postures. She would make sure each of us were doing the moves properly and safely.
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4.9
(49)
Safety guidelines
Kōzē Allegro Tower
Loved the small class size; Emily gave very clear instructions and would observe and adjust our postures. She would make sure each of us were doing the moves properly and safely.
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If you’re looking for a cozy place to start your Pilates journey, Kōzē Pilates is…
Pilates
Absolute Focus
10-16 Cochrane Street, Central, Flat D, 13/F, , Hong Kong
AbsFocus
It has been a challenge for me but it’s really a high- efficiency abs work-out!
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4.9
(17)
AbsFocus
It has been a challenge for me but it’s really a high- efficiency abs work-out!
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Welcome to Absolute Focus, where the AbsFocus pilates-inspired method helps you transform…

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