INFRARED YIN
see all reviewsmaster yoko's class is always well structured and grounding - a deep practice with effective stretches that felt like a complete reset for my mind and body ~
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…- Pilates, Strength Training, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongZUMBA®
see all reviewsI’ve been taking Zumba with Girlie for some time now and as someone who sprained an ankle some time ago it’s the perfect amount of high intensity cardio and recovery!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… MOBILITY
see all reviewsVery nice class, love it. The instructions are clear and helpful. My whole body feels streched and comfortable, more efficiebt than yoga for me.
Performance driven fitness with no BS.Barre - Endurance
see all reviewsSuch a good workout! Judy brings amazing energy and an incredible music spirit to this class. It is a true full-body burn and you will definitely sweat a lot. Will be back!
Hong Kong’s leading boutique Pilates studio. They specialise in Reformer Pilates…Barre. Band. Slide
see all reviewsAbit intense for first time barre training, Jodie was supper attentive as she knew it was first time and she put extra effort to make sure my positioning and alignment is correct, good experience to be in a lesson where the instructor is passionate and professional about her work ! Will return again ~
Barre Formula is the first barre studio in Kowloon, Hong Kong. They offer barre,…- Pilates, Sports recovery, …
Essence Wellness
Essence Pilates and Yoga, Room 1102, 11/F, Good Hope Building, Hong KongIntro - Pain Relief & Recovery 痛點修復
see all reviewsClear cues, smooth transitions, and great attention to alignment. Perfect way to unwind and strengthen after work!
Conveniently located in Room 1102 of the Good Hope Building, Essence Wellness (Mong… Mix Funky Dance Workout
see all reviewsHow I miss BODYCOMBAT and Afro beats! The class is so much fun and so intense, in a good way! JM is definitely one in a million 🙌🏻💃
https://www.movingcubestudio.com/ An innovative and dynamic space in the heart of…Barre Foundations
see all reviewsEm’s barre fitness class is exceptionally motivational! Her expert instruction ensures every part of the body is fully engaged. The workout is completely manageable yet leaves you sweating and full of energy. Em provides excellent form corrections and demonstrations while genuinely caring for every student. I will definitely be back!
A hidden sanctuary inspired by exotic architectural details and natural elements…- Yoga, Pilates, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongHIIT
see all reviewsEdmond was motivating and gave clear instructions. The HIIT class made me sweat lots - a great workout on a Friday night!
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… (5) Yoga Bou - Releasing Your Tension 瑜伽棒放鬆.任何程度
see all reviewsThe class was relaxing and good for stretching. Stephanie was cheerful and full of energy. The class was fun and full of laughter.
A place for Yoga Spiritual Healing. We Learn. We Practice. Namaste.- Yoga, Stretching, …
AUM Yoga Academy
Park Hoven Commercial Bldg, 18 Hillwood Road, Tsim Sha Tsui, 7/F, Hong KongSpine Corrector 脊骨矯正
see all reviewssurprised to attend a equipment assisted class with clear n detailed instructions kinda like pilates, thanks for the class!
Tsim Sha Tsui Center is located at 7/F Park Hoven Commercial Bldg, 18 Hillwood Road… - Yoga, Stretching, …
Luna Yoga & Dance Studio
Suites 2303, 23/F North Point Asia Pacific Center, 10 North Point Road, Hong Kong, Hong KongPower Yoga
see all reviewsTiu tiu is such a cheerful teacher with passion to teach each of the students, I like the vibe of the class and every students are so encouraging to each others. Giving each other so much emotional supports during the class! Tiu tiu is so hands on to each students on every pose. Definitely will attend again when I have time!
所有預約需先whatsapp+852 9502 5556 與我們確定才作實,否則課堂取消除email外將不另行通知。 All reservations must… - Pilates, Sports recovery, …
Essence Wellness - Taikoo
9/F, Kornhill Apartments, 2 Kornhill Rd, Quarry Bay, Hong Kong (Inside Waterfall Sports and Wellness), Hong KongIntro - Alignment 體態改善
see all reviewsTara’s Intro Alignment Reformer class is the absolute best way to start your Pilates journey! She is incredibly patient and clear with her cues, making sure every single student gets proper hands-on posture corrections. The micro-group setting really lets her focus on individual form and alignment, so you feel completely safe and supported. Left the studio feeling taller, lighter, and so refreshed. Highly recommend!
Located in Hong Kong's core commercial district, Essence Wellness (Taikoo Branch… - Low-impact Training, Prenatal, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongSculpt & Tone
see all reviewsAs a beginner I liked the pace and personalized attention - Nikita has the perfect balance of encouragement and challenge. Definitely recommend the class whether you are beginner or advanced- Nikita will help you do your best.
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…