RUN x LIFT: Abs & Ass (50 min)
see all reviewsLoved the 16-16-5-5 format of class with Jon tonight. Just the right length for the effort to payoff, with a quick final set. Tank is completely empty at the end, so good. Wish more Barrys classes were like this!
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…BX: HIIT Conditioning
see all reviewsClass is pretty consistent - instructor is nice and supportive. The room is a bit too hot with not much AC power and the shower did not feel very clean- tip: you need to bring your own body wash. Pros: towel service, small parking lot. It’s still nice to know you have these options.
At BRICK, we are more than just fitness. We are a family = a family supported by…CrossFit Class
see all reviewsGreat gym! challenging workout, knowledgeable coach and welcoming members. Will return!
Traditionally we have been a CrossFit gym, which is constantly varied functional…Phoenix LIFT
see all reviewsTried this gym today for the first time. There were 12 of us split into groups of 4. We had 3 stations with 3 exercises within each station. 12 min each station. We did a proper warm up before and Kai explained every station very well. Kai also was available to correct and give tips around proper form. The vibe of the gym was very friendly and supportive . I will absolutely be back. I was challenged and encouraged. I really liked the neighborhood feeling. A++
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