Hot Flow / Intermediate
see all reviewsThis was my first class at De La Sol and it was great! I haven’t practiced in a few months and was feeling less than confident & super shy walking into a new studio, however Amber’s class was great. She provides options for different levels which I really like. It allows students to practice new asanas with guidance as they become more confident. I will be coming back to this studio again for sure!
Come to De La Sol to find your way back home to yourself, to your heart, to health…Hot Vinyasa Yoga
see all reviewsLoved the morning wake up. The pace was perfect for 6am and still received the challenge of a workout.
iGita is a uniquely hot and regular temperature Yoga, Pilates and Spin Studio. They…Stretch & Surender | Warm | All Levels
see all reviewsThe instructor was wonderful, both in class and before. She signed me in, walked me through the space, and told me what to expect from class. she was very easy to talk to and made me feel welcome and comfortable.
Namaste and welcome to Dundas Yoga & Fitness. Come experience the relaxation, increased…- Their vision at be is simple: bring love and wellness to our community through the…
Hot Hatha Fusion 60 Min
see all reviewsThe class was great, but the blurb about the class said that all levels are welcome but I think it was a little more of an advanced class. The teacher did provide some alternative poses but I struggled with the pace and some poses.
At Sadhana Yoga Studio, our primary focus is on safe alignment and breath. Our…Women's Circle & Soundbath
see all reviewsThis was my first time attending a women’s circle and soundbath! The class was a great way to end off a week. Aman is a talented facilitator! Definitely recommend.
Bound Yoga is a beautiful, boutique-sized yoga studio located in Waterdown, ON. Their…Strength and Length Reformer
see all reviewsAmazing workout and stretch. Ann gave helpful posture correction
Welcome to Haven Pilates, a Pilates and fitness studio with a very family-friendly…- The qualified fitness coaches at our studio know the particular needs of women when…