CP Reformer Flow 1 (50 Mins)
see all reviewsTried my first reformer Pilates class today and I’m officially hooked! I wasn’t sure what to expect, but the instructor did a great job explaining the machine and guiding us through each movement. It was definitely more challenging than it looks—in the best way. I felt muscles working that I didn’t even know I had, but it was still low-impact and really controlled. The focus on form, breathing, and slow, intentional movement made such a difference. By the end of the class, I felt stronger, more balanced, and surprisingly relaxed. If you’ve been thinking about trying reformer Pilates, this is your sign—don’t be intimidated, just go for it!
Club Pilates provides small group and private training classes for reformer Pilates…CP Reformer Flow 1.5 (50 Mins)
see all reviewsKathryn was fantastic, this was my first time on a reformer and she was so helpful with me getting used to how I should position my body on the reformer and making a few form corrections. Thank you so much for your patience and awesome instruction!
Club Pilates provides small group and private training classes for reformer Pilates…"Back to Basics" Group Equipment
see all reviewsSecond class with Amanda and I truly loved it! I shared with her that after my first class I experienced a lot of neck and back pain (likely due to me being new to this style of Classical Pilates) so she was very kind and helped me focus on building my foundation first. She lovingly helped me make adjustments and customizations to have an injury free workout without disrupting the flow of practice for my two more advanced fellow classmates. I think this speaks to her ability to help Pilates enthusiasts of all levels. I’ll be booking again this week if it’s available!
Since 2005, Core Integrity Pilates has been a beacon of authentic movement wisdom…