ONE - ALL LEVELS
see all reviewsLiz always kills it. Has a great playlist, is an incredible teacher and I know I’ll leave feeling proud I made it through a challenging class. If you’re considering it, just go for it!
Welcome to your new favorite workout. Officially Licensed by Lagree Fitness They…S6 Core + Restore
see all reviewsI love core and restore! It’s a great mix of abs/obliques focus + 25 minutes of deep stretch. Destiny is great giving options to go deeper or make it lighter. I love that she distinguishes between the “work” and the restore by turning off the lights, putting up battery candles, slowing down the music and spraying eucalyptus spray on those who want it to really set the tone that it’s time to rest. I look forward to it every week!
GRIP SOCKS required. Grip socks are available for sale. Please bring your own towels…Megaformer Total Body
see all reviewsGreat instructor! Once you leave the class, you feel that it is all well worth it. Very in tune with right form and makes the class very fun.
This is Lagree Fitness on the Megaformer M3K+ machines. The Lagree Method is an…