All Levels Full Body
see all reviewsI took Wendy's class. It's been a year since my last class at LFBA. omg, it is still very hard and challenging. I like Wendy. She is a great instructor with her encouragements. ❤️ I will check out other instructors class due to my schedule. but I hope to attend her class again!
LFBA is exclusively licensed to feature the high-intensity Lagree Fitness method…Bar Method Cardio Express
see all reviewsSo much fun & plenty of room to workout — no equipment, just half barre & half cardio moves at a fast pace. Easy parking out front & lockers & restrooms available.
STRENGTH | STRETCH | SCULPT | CARDIOFor two decades, The Bar Method has been building…- Strength Training, Martial Arts, …
CrossFit One World
33415 Western Avenue, Union CitySafety guidelinesHypehitters (Strength & Conditioning)
see all reviewsGreat energy, great class and coach. It was longer than the 65 min but isn’t that a win? Fun and better than I expected ! Try it out
Whether you are brand new to fitness or are training for your next competition, CrossFit… ClassPass Kickboxing - First Time Guest Workout
see all reviewsHad my first workout with Josh. He explained everything and gave lots of the good tips. He is also very patient and understanding when I needed a break 😂I like the flexibility and variety of the workouts through the stations. The gym is super clean!
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…CP Reformer Flow 1 (50 Mins)
see all reviewsInstructor was clear, the instructions were easy to follow. Considerable amount of exercise was done on mat (30%?), preferred to utilize the reformer more. The warm up and cool down routine before and after the class is good.
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