SPENGA
see all reviewsMikki was great. I loved the variety of the workout— it went by so quickly without feeling rushed. There are demo videos that play during the strength rotations, which were helpful to follow. This was by far the friendliest studio that I’ve been to during my ClassPass trial.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…S2S Spinal Movement
see all reviewsThis was my first class and wasn’t sure what to expect. Jamie was very informative explaining the proper technique, how to activate your abs, etc. Nothing was too hard but I’m sure I’ll be sore tomorrow. I will be back.
Full-body Workouts In A Boutique EnvironmentThe instructors at S2S are certified…Fit/Strong
see all reviewsI recently took the Fit and Strong class at this gym and had a great experience. I didn’t realize beforehand that it was a HIIT class, so I just wanted to note that for anyone interested. That said, the trainers, Kristin and Brian, were incredibly friendly and accommodating. It was just me and the trainers one-on-one, with only a couple of other people in the gym doing their own thing, so it really felt like a personal training session. They were super helpful when I needed to modify exercises, and I never felt out of place. The gym itself is clean, welcoming, and has a great vibe. I’m definitely planning to come back to try their one-hour strength training session!
The Performance Lab is a training facility located in the Near Southside/Medical…Belly Dancing
see all reviewsI did the belly dancing class with Martha! She was so sweet and friendly and really took her time breaking down the specific dance moves which was much needed for someone like me who doesn’t pick up the moves first time around. I wish the class was two hours long because class ended just as we got the hang of it! She teaches different styles and this time we learned a Kuwaiti version. I wore workout clothes and yoga socks but next time I’ll bring a scarf to wrap around my hips and maybe some ballet shoes without the grip on the bottom like my socks had.
The Link offers a fitness floor with cardio equipment, Cybex machines, and free weights…