Glutes & Abs
see all reviewsEmilia is an amazing instructor. She has spot on verbal cues that are clear and easy to follow. She offers individual assistance when and where needed. The class definitely challenged my abs which are my weak point. I felt the intensity. I have a long way to go on my fitness journey especially when it comes to strengthening my core. Despite being a new comer and needing to make adjustments to some of the core work, I felt welcome. I never felt embarrassed or judged. This class is challenging yet welcoming for beginners. She accommodates all levels of fitness ability. The playlist went well with the movements allowing my mind and body to focus and pulse with the music. I would do it again. I absolutely believe consistency with this class would result in a strong core and glutes. I enjoyed the burn. Thank you.
Please arrive at least 10 minutes early if it's your first class so that we can safely…SOL SCULPT
see all reviewsStacy is the absolute BEST, anytime she coaches a class I just know it’s going to be spicy & well-demonstrated. The program for this class itself was challenging, but the heat on top of it all was that extra factor that made everything 10x more intense. I will of course be back for more asap! 🫶
Welcome to SOL Yoga, your ultimate wellness destination featuring state-of-the-art…ZENSOUL FLOW™ | Warm Slow Flow
see all reviewsAmazing class, such a perfect way to start the morning, love some light intentional movement in the morning. Paige is so knowledgeable and gives perfect cues with so much intention, makes you feel welcomed and safe
ZenVida Yoga & Fitness Studio LLC is a family owned and operated Holistic Wellness…Not Your Average Vinyasa (90-minute)
see all reviewsUnheated not your average so awesome! Brittany provides excellent verbal cues, great adjustments, and a rhythmic flow that enables you to feel bliss in savasana. All levels practitioner welcome here because you can take your asana to the next level or stay in that down dog no judgement just putting yourself in that happy place. Beautiful new practice space for the Mission!🧘♂️🧘🤸♂️🧡
At Mission Yoga, they deliver anatomy focused classes inspired by the philosophical…Zumba
see all reviewsSo this was actually a glutes and core class NOT Zumba. It was still a great class, but certainly not dancing! Definitely check the schedule with the gym bc classpass is not syncing to their class schedule correctly
YouFit Gyms offers updated equipment, functional fitness areas and group exercise…Music Video Ride(CYCLE)
see all reviewsManny is awesome, so much energy and enthusiasm. love his classes. Beware ac is not working properly. I do hot yoga so I was fine but some others complained. They are moving so I understand not spending money on an ac they don't own.
Cycleward Studio is Ft. Lauderdale's first and largest premier indoor cycling studio…Sweat and Sculpt
see all reviewsThe 30 minutes I attended were great. ClassPass has the wrong time, therefore I was 30 minutes late. The class is from 6-7, not 6:30-7:30. Please correct the time.
YouFit Gyms offers updated equipment, functional fitness areas and group exercise…Open Gym
see all reviews🏋🏾♀️ I book my class. Get dressed. Put on my lip gloss and go to work!! Go in with lip gloss, come out sweaty and a bit more motivated! Motivate yourself and push through! 💪🏾 moved from WPB and I love this gym! Lock in & GO! They’re helpful. Place is clean and they be jamming! ✨
YouFit Gyms offers updated equipment, functional fitness areas and group exercise…- Welcome to SoFlo Biomechanics, a functional fitness studio located in Dania Beach…
Infrared Sauna
see all reviewsI had an amazing experience at this spa! The infrared sauna was incredible, the staff was super attentive, and the whole place is beautiful and welcoming. Highly recommend! 👏👏👏
The SHAPE Spa is your new wellness club - with the best lymphatic massage team here…Sunrise Beach Sculpt
see all reviewsFantastic beach workout! Great instructor, positive energy, and an effective fullbody workout in a beautiful setting. Challenging but enjoyable, and suitable for all fitness levels. I left feeling energized and motivated. Highly recommend!
Beach Burn — bodyweight, high energy, fat-melting workouts right under the sun. Get…