50 Minute Deep Tissue Massage Session
see all reviewsMalek at the front desk was super friendly and kind. Frances was my therapist, she was incredible. Listened to my requests and used very different techniques than I have ever experienced. Highly recommend.
City Cave aims to increase longevity in their communities through tailored health…COMPRESSION THERAPY
see all reviewsamazing experience always melanie was amazing took great care of me!!
Pause offers modern and holistic solutions to boost immunity and support physical…Float (60-min)
see all reviewsI had a great float experience led by Gianna! This was my first time floating and she made me feel comfortable and informed about the process
***Our schedule does not sync with ClassPass and we do fill up, so please call 9…DJ'd Free Flow + Live Sound w Yoga Nidra
see all reviewsThe class pass description says you can follow along with Molly or do your own flow and Molly wasn’t there/there was no instructor to follow along with - you’re really on your own. That being said, if you have a good yoga practice and no problem doing your own flow - it was awesome. Adam started us off with guided breathwork and his DJing was great. Lesley did come around to help deepen stretches at times and led us through an amazing yoga nidra at the end. Really cool experience and great space with great vibes but I would probably like to deepen my yoga practice before I feel fully comfortable coming back to this specific class.
At its essence, the heart. is a place to “do the work.” Not just yoga, not just movement…