• Synergy Body Mind Spirit
    Yoga, Stretching, …

    Synergy Body Mind Spirit

    2501 North Fourth Street, Flagstaff
    4.9
    (100+)

    Foundation Training

    This is not a yoga class, but don’t let that discourage you from trying it out! This class is great if you’re looking for solutions and tools to ease your back pain. You learn functional movements and rotations that help you to align things better while doing these movements that seem to provide release, add space, and strengthen in areas that help ease or eliminate back pain. Also, Deb is a big sweetheart, lovely energy!
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    A welcoming space for people to come together to experience all of the soothing and…
  • The Box Studio
    Strength Training, Cycling, …

    The Box Studio

    121 East Birch Avenue, Flagstaff
    5.0
    (54)

    Strength 45

    The studio was awesome, same with the workout. The people and instructor were so kind and helpful. A great workout!
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    The Box Studio aims to empower our community through upbeat, creative, and purposeful…
  • Club Pilates
    Pilates, Strength Training, …

    Club Pilates

    601 Piccadilly Drive, Flagstaff
    Club Pilates provides small group and private training classes for reformer Pilates…
  • Jim’s Total Body Fitness
    Dance, Strength Training, …

    Jim’s Total Body Fitness

    2150 North Fourth Street, Flagstaff
    Safety guidelines
    My morning classes are reserved mostly for older people with medical conditions or…

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