Restorative Yoga
see all reviewsThe Evanston staff and studio were so warm and inviting. The Restorative Yoga class led by Jane Alexander was the perfect way to relax and unwind after a busy work week. It helped release my stress and made me feel refreshed for the weekend. I can’t wait to come back for another session!
Ahimsa is a Sanskrit word that means non-violence or non-harming in thought or deed…TYP Power
see all reviewsCyd is great and the studio has a wonderful hospitality vibe, including warmly greeting every student who walks in and the room already being set with the needed props/equipment. This class was challenging, but everyone was able to make modifications to make it challenging for their own level and ability. I like how there was one set focus given to everyone for the class (today's was awareness of the lengthening of the spine) and the structure made it easy to focus on yourself. Cyd also set aside time after class to be available for questions and comments without rushing, making everyone feel seen and heard.
The Yoga Post is here to help you integrate the wild world of yoga into your life…Stress Away - Yoga, Mindfulness and Awareness
see all reviewsReally amazing experience exploring fascial work. Tailors class to student needs.
Heaven Meets Earth is your third home! They are a community of experienced yoga…Tai Chi and Qigong
see all reviewsKen made a fun experience out of this painful yoga/taichi session. I learned the stances and enjoyed the stretching techniques!
Health, happiness and peace are not far away. Body & Brain practice helps you achieve…