Vinyasa Flow
see all reviewsA well planned flow. She walked us through increasingly hard vinyasas but had stretches and cool down moments between sets that kept it an easy pace.
Ahimsa is a Sanskrit word that means non-violence or non-harming in thought or deed…TYP Power
see all reviewsCyd is great and the studio has a wonderful hospitality vibe, including warmly greeting every student who walks in and the room already being set with the needed props/equipment. This class was challenging, but everyone was able to make modifications to make it challenging for their own level and ability. I like how there was one set focus given to everyone for the class (today's was awareness of the lengthening of the spine) and the structure made it easy to focus on yourself. Cyd also set aside time after class to be available for questions and comments without rushing, making everyone feel seen and heard.
The Yoga Post is here to help you integrate the wild world of yoga into your life…Stress Away - Yoga, Mindfulness and Awareness
see all reviewsReally amazing experience exploring fascial work. Tailors class to student needs.
Heaven Meets Earth is your third home! They are a community of experienced yoga…Tai Chi and Qigong
see all reviewsMaster Ken’s Tai-Chi class was informative, fun, energetic and relaxing. I appreciated the thorough guidance for breathing and action. The tea and sharing how we felt afterwards sealed the deal - we will be back!
Health, happiness and peace are not far away. Body & Brain practice helps you achieve…