Power Fusion 2- Candlelight
see all reviewsLoved the pace of this class. Just the right amount of challenge but at a pace where you can actually feel your body in each pose rather than rushing from pose to pose. A lot of the yoga class sequences at Asyteya feel too similar, but Melody has her own style of teaching which I really appreciated. Grounding and centering practice that was so satisfying, will definitely be back!
Asteya was created to offer space for practioners to pause and breathe in community…IGNITE & UNWIND
see all reviewsLoved this class! Was sore from a workout I did the day before so, this was just the class I needed. The warmth of the class felt good on the sore muscles and the instructor was easy to follow too. Would recommend!
INFRARED HOT YOGA, SCULPT AND BARRE STUDIO Come experience our beautiful brand…Vinyasa Flow 60
see all reviewsKatrina is an absolute gem of an instructor. So knowledgeable and intentional, cues are clear and motivating, she is truly one of the best in SD!
Burnt out? Anxious? Exhausted? Numb? Good. You found the right place. It’s time to…Reformer Flow
see all reviewsChris is THE BEST thing since sliced bread… And that’s saying a lot because I’m foodie 😋🍞 In all seriousness, there aren’t that many skilled instructors who take the time to instill over 30+ years of instruction while making sure you are executing the proper form and technique, even when that includes modifying it to your level of comfort/recovery/skillset. I’ve seen all kinds of individuals in her class and she sets a precedence; All are welcome and everyone is treated with respect.. She deserves that in return. Come prepared for the workout of your life, surrounded by instructors who care!
At Fit Hive, they believe in the power of whole wellness, which is why they're proud…b3 Strength 45
see all reviewsThe space is always very clean and staff is so supportive and friendly. Love that I’m located so close and take these classes whenever I have spare time. Never dissatisfied always by the good vibes.
Barre3 is a full-body mindful workout that delivers remarkable results from the inside…Aerial Flow
see all reviewsSuper kind instructor who meets everyone at their level! Despite it being my first time doing aerial yoga and yoga in general, it was a great place to start and get a feel for how to stretch the body in the apparatus.
Ready to train smarter, move better, and feel stronger? At MB Fit Studio in Solana…Haute Build
see all reviewsEsme is a lovely instructor and creates an encouraging and fun energy in her class. I felt gently pushed to do my best but never felt that I needed to push past my limits. She gave corrections in a helpful and positive way, I would definitely recommend her classes!!
The lights are low but the energy is high! This is not traditional barre…this is…Empower (50 Mins)
see all reviewsJulien was so good at keeping her advance class going while helping a newbie too! I really enjoyed the class!
Pure Barre is a high-intensity, low-impact workout that delivers results. Our Classic…