Evening Courtyard Sun Flow
see all reviewsThis was such a lovely flow✨ it was all levels friendly and Taelek was so intentional about providing not just movement but spiritual practice/education too. The elements were elementing (ie it was really windy) but that was of no fault to anyone but Mother Nature and is to be expected with an outdoor class lol. I will definitely come back (especially on a sunny, warm day)
In a nutshell, Urban Sanctuary is home; it's a comfy, cozy and compassionate space…Vinyasa Flow Intermediate
see all reviewsI love how Tusta teaches, taken two of their classes now. Somehow very accessible yet definitely a step beyond most classes I’ve taken in terms of the care taken to integrate both physical and non-physical practice. Very unique methodology (to me) particularly before moving into the flow portion. Very kind, knowledgeable, and patient teacher. Calm atmosphere. Bummed I can’t come more often because of the time!
Harmonist Sanctuary aims to deepen and enrich lives by nurturing the complete person…Qigong
see all reviewsMarek’s expert instruction made this class easy to follow for a first-timer like me. Beautiful visualizations and descriptions put me in a state of deep focus and relaxation. The space is small but has everything you need.
Eclectic Ground practitioners and clients in Denver metro, benefit from the strength…Stretch & Restore
see all reviewsThe space was quiet, cozy, and relaxing. Caitlin was very kind and welcoming. I liked that she offered many modifications to different poses and encouraged me to do what worked for me. Highly recommend!
Refresh Studios is a community gathering center focused on refreshing the mind, body…Nia | Dance Movement
see all reviewsGreat studio, friendly and inviting. Loved Lisa's NIA class, it was grounding and expressive, and you forget it's also a workout since it's so much fun.
One Dojo is a welcoming, Zen-inspired martial arts fitness center in Boulder, Colorado…Restorative Yoga and Meditation
see all reviewsAndre let a beautifully simplistic yin/restorative practice with a gentle voice that eases you into each posture. Class ended with a soothing sound bath meditation. Recommend this spot for your spiritual practice!
Reiki, energy medicine, yoga, sound healing and bodywork.Qi Gong
see all reviewsThis class was exactly what I needed today. I came in feeling scattered and left feeling calm and centered. The beginning of class helped me release my worries through more dynamic movement and stretches, and the middle and end of class allowed my mind to settle. I just wish I could do this class every day!
Julie is a Master Level Yoga Instructor with over 1000 hours of training who is passionate…