Soul(ful) Sunday: Slow Flow Yoga, Journaling, & Pouring Back Into Self
see all reviewsDavida was subbing, so the class was more Yin focused, which I enjoyed. Short journal breaks between held poses were just enough to tap into things that bubbled up. I liked that she had a theme (transforming anger), which continued during yin poses and not just for journal prompts
In a nutshell, Urban Sanctuary is home; it's a comfy, cozy and compassionate space…Somatic Movement
see all reviewsI loved Alexandria who is so gifted at cueing this type of practice! Somatic feels like a sweet cocoon of safety being knit within and around your whole body. VERY slow and more like a meditation or exercise in attention - your body barely moves.
We are a locally owned Yoga Studio, Event Center and Spa offering a wide variety…Intro to AIR® (Adult Beginner Level Class)
see all reviewsInstructor was great and studio was easy to find from the instructions provided. Keep in mind that some grip strength is needed but most probably can manage just fine.
AIR® is recognized as the nation’s leading aerial fitness training method. Designed…Aerial Yoga
see all reviewsI had so much fun in this class! The energy was amazing, both inclusive and supportive for newer students who want to give it a go. Shanti was helpful & attentive with any guidance I needed & members of the class are there to cheer you on for trying new things. Beautiful studio& view as well!
Yoga with YOU in Mind. PranaTonic's yoga program offers a variety of yoga classes…Slow Vibin Flow
see all reviewsClass was wonderful. Mandi is very knowledgeable and welcoming. She has a way of personalizing the class and inviting the attendees to interact, if they want. The facility is warm and inviting with a sense of peace.
Yoga offers a transformative experience that helps you find balance and tranquility…Low Flying Trapeze - Beginner/Intermediate
see all reviewsGreat class for beginners, instructor was very clear and helpful. The trapeze class was super fun!!
Discover the joy of flying at Frequent Flyers Aerial Dance! Our aerial dance classes…- Colorado's Home for Circus Arts World-Class Training. Exceptional Community. Acrobatic…