Strength Training, Sports recovery, …Space Three
39 South Saint Clair Street, DaytonSafety guidelinesTRX
see all reviewsHigh energy, full body HIIT workout! Great instructor who was informative and fun. Easy to follow along as a beginner.
Good things come in threes. Two amigos just don’t have the same ring. Rock-paper…Sunday Sweat
see all reviewsThis is the perfect class to kickstart Sunday and feel energized. It’s an upbeat atmosphere, good series of movement that includes both cardio and strength building (but there are plenty of modifications so it works well for any fitness level). Lauren is SUCH a fun instructor and it is a welcoming studio!
Her name Is Lauren, she is the new owner of Turbo Zone Fitness. She has an enthusiastic…- At Gem City CrossFit, they specialize in turning beginners into experienced athletes…
- CrossFit Heights is constantly using varied functional movements executed at a high…