Mat and Stability Chair: Essential
see all reviewsfirst time trying the chair. i had wished that the class is longer. it does stretch you. it's my second time attending a class by Maryam and i like that she gently pushes the class and subtly accommodates students of different fitness level without making either groups feel left out.
Morf is a fitness and wellness centre exclusively for WOMEN, where you can move,…Pilates Flow Level 1 (Mat)
see all reviewsThe instructor paid attention to breathing and there were small adjustments in posture and technique. It was a small class and I feel it’s great at helping you connect with your body, feel a sense of improved posture and core engagement.
Seek Space was created as a sanctuary for turning inward, a space to reconnect with…Hip & Pelvic Opening
see all reviewsThis was a superb class. Master Hritesh is incredibly knowledgeable, and his adjustments are thoughtfully tailored to each student. I learnt so much in just one hour. He helped me identify and correct mistakes I didn’t even realise I was making, such as tensing my muscles, unnecessarily contracting them during poses, and holding my breath. His hands-on adjustments allowed me to go much deeper into the poses than I could achieve on my own, while feeling more relaxed and aligned. I absolutely loved this class and will definitely be back. Highly recommended!
If you're looking for a studio with classes that are as challenging as they are fun…