• TeamX Taikoo
    Strength Training, Dance, …

    TeamX Taikoo

    1065 King's Road, Hong Kong Island
    4.9
    (7500+)
    Safety guidelines

    Zumba

    Sandra’s amazing love her classes she brings so much energy so positive. This gym just really needs a water fountain though, feels bit unfair you have to buy the water bottles.
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    TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…
  • Sora Studio
    Yoga, Meditation, …

    Sora Studio

    8 Tai On Terrace, Hong Kong Island
    4.9
    (10000+)
    Safety guidelines

    Hatha Yoga

    Very good instructor. Vicky is rly attentive to helping you with your postures and helping you improve ! class is also small in size. This is a rare find in HK. Will be back.
    see all reviews
    A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…
  • BFT
    Strength Training, Low-impact Training, …

    BFT

    16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong Kong
    4.9
    (2500+)

    Balanced

    Always a good time in BFT🫰🏻 balance is a really well thought out class, always a good energy there regardless of any class 💖
    see all reviews
    At BFT Central HK they use science and technology to drive positive outcomes – at…
  • Splash Box
    Boxing, Strength Training, …

    Splash Box

    Marché Thonglor, 150 Thong Lo, Khlong Tan Nuea, Watthana, Bangkok
    4.9
    (5000+)
    Safety guidelines

    Round 1

    I joined the afternoon class so it was kinda private with only 2 members with an instructor 😆 it was very fun. A whole new workout experience in the dark just like boxing in the club. There’s no kicking, only punching the aqua bag. The location is nice too. I enjoyed it.
    see all reviews
    Welcome to Splash Box, the avant-garde combat fitness experience known as "Shadow…
  • Feel Fit Factory
    Martial Arts, Strength Training

    Feel Fit Factory

    6, Hart Ave, Hody Commercial Building, 9/F, Hong Kong
    4.9
    (10000+)
    Safety guidelines

    Functional Fitness

    The instructor was humorous, nice and energetic. Had lots of fun during the class while my core was engaged. He helped us correct our postures to make sure we are using the right muscles. Sweated a lot too!
    see all reviews
    Exclusive multifunctional fitness studio for those who wants to train smarter, harder…
  • The Lab
    Boxing, Martial Arts

    The Lab

    100 VA Rufino cor. Dela Rosa, Legazpi Village, Makati
    4.9
    (5000+)
    Safety guidelines

    Boxing

    Jayr was great attentive and gave amazing workouts to both myself and my niece. Gym was clean and spacious. Everyone was friendly. So many variations for an hour class. Really great place.
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • The Lab
    Martial Arts, Boxing

    The Lab

    Bonifacio Highstreet, 2nd floor B5 Building, Taguig
    4.9
    (2500+)
    Safety guidelines

    Boxing

    My male trainer, S*****n was professional, not TOO chatty. It was my first time in that gym but I had been doing boxing occasionally for quite some time now and I was satisfied with their service. The core and stretching was done by another guy who I think was a trainee. The latter was my favorite part. He was a bit timid but he was considerate enough to be asking if I’m comfortable with the stretches to be done.
    see all reviews
    If you’re looking for a studio with Boxing, Muay Thai, MMA, & Jiu-Jitsu classes that…
  • Singsarawat Muay Thai Gym
    Martial Arts

    Singsarawat Muay Thai Gym

    Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong Kong
    4.9
    (1000+)

    Group Class

    Tam has so much energy and the class is super fun while learning techniques. A mix of padwork and sandbags. Small teacher:student ratio. Amazing gem in Sheung Wan, come try for yourself!
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Cheeks Thai Boxing Club
    Martial Arts

    Cheeks Thai Boxing Club

    10, Sukhhumvit Soi 63, Bangkok
    4.9
    (12500+)

    Muay Thai

    It was my first time doing a group Muay Thai class, and I had a blast! The instructors were very patient and provided actionable feedback to improve my technique and stance. Just great energy and music all around, all while putting in some serious work! Do bring your own water, though it can also be purchased for 15 baht.
    see all reviews
    Muay thai is a great way to condition your body as the training for it involves using…
  • Elite Boxing & Muay Thai BGC
    Martial Arts, Boxing

    Elite Boxing & Muay Thai BGC

    26th St & 9th Ave, Taguig City
    4.9
    (5000+)
    Safety guidelines

    Muay Thai

    Attended my first Muay Thai class at Elite BGC with Coach Jasper, and it was fantastic! He’s skilled, encouraging, and made the session both fun and challenging. Can’t wait for the next one!
    see all reviews
    Elite Boxing & Muay Thai BGC offers Boxing and Muay Thai classes. They specialize…
  • Project S Fitness
    Cycling, Strength Training, …

    Project S Fitness

    69 Jervois Street, Hong Kong Island
    4.9
    (2500+)

    Les Mills RPM

    The gym facilities are very modern. Instructor was very encouraging and I really appreciated it. Very surprised when I realised class got extended by ten minutes!
    see all reviews
    At Project S, we believe in the magic of group fitness. We deliver short yet challenging…
  • Elite Boxing & Muay Thai
    Martial Arts, Boxing

    Elite Boxing & Muay Thai

    120 Tordesillas,, Makati
    4.8
    (2500+)
    Safety guidelines

    Muay Thai

    Lucky that my friend and I are the only ones who booked 7pm muay thai slot - coach John was able to teach us every step up the way. Generally tho the place is cramped as it’s shared between those doing muay thai and boxing. Because it’s a shared space, barefoot muay thai practitioners are practicing in the same space as boxers wearing shoes.
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • The Lab
    Martial Arts, Boxing

    The Lab

    2nd floor Pioneer Center, Pioneer St., Pasig City
    4.9
    (1000+)

    Boxing

    Rennel was patient to a beginner like me. Learned the basics. The favorite duo - jab and straight, when combined with footwork was surprisingly difficult. Achieved my goal though, to sweat it all out. Will definitely come back. With my own gear soon coz rental is 150php hehe.
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Fight Culture
    Boxing, Martial Arts, …

    Fight Culture

    1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong Kong
    4.9
    (2500+)
    Safety guidelines

    Box & Burn

    Alvin was very friendly and welcoming to beginners! The right mix of encouragement and pushing for more. Would definitely go again, great session 😁🥊🔥
    see all reviews
    The core of Fight Culture is to give Hong Kong the opportunity to train from the…
  • TeamX CWB
    Strength Training, Dance, …

    TeamX CWB

    26/F, Art Piece, 3 Matheson Street, Causeway Bay, Hong Kong
    4.9
    (1000+)

    Freestyle Step (Level 1)

    Thanks Calvin for the amazing work. Calvin is very experienced and friendly. He showed us how fun Freestyle Steps is! I enjoyed the class a lot. Super good for body coordination. The music and rhythm are really enjoyable!
    see all reviews
    Award winning fitness studio in Hong Kong that carries the most Les Mills programs…
  • Wellness and Yoga WAY
    Yoga, Martial Arts

    Wellness and Yoga WAY

    2nd floor The Grove Retail Row building,, E Rodriguez Avenue,, Pasig
    4.9
    (1000+)
    Safety guidelines

    Hot90 Yoga for Beginners

    A bit difficult for beginners. Nevertheless, our teacher was patient with me and allows me to take rest despite trying to push my limit ✨
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Lucas Lepri Philippines
    Martial Arts

    Lucas Lepri Philippines

    38 Rockwell Drive,, Makati
    5.0
    (1000+)
    Safety guidelines

    Women's Self-Defense (Jiu-Jitsu Basics)

    Shoutout to Coach Gadwin! I learned a whole of new techniques and drills to practice, and we did ample sparring sessions so I could finesse the movements. I really appreciate the situational defense lessons too. 🙏🙇‍♀️
    see all reviews
    Lucas Lepri Philippines will help you achieve your goals, whether it is self-defense…
  • CrossFit TEN500
    Strength Training, Gym Time, …

    CrossFit TEN500

    8/8 Naradhiwat Rajanagarindra Rd, Soi 4, Yannawa, Sathon, Bangkok
    4.9
    (2500+)
    Safety guidelines

    Strong Foundation Yoga

    I loved the yoga class so much! The teacher was fantastic and she was always correcting my posture when it was not right. Thank you so much. I had a great stretching class.
    see all reviews
    CrossFit is a strength and conditioning program designed to challenge you and give…
  • Lotus Wellness Bangkok
    Yoga, Meditation, …

    Lotus Wellness Bangkok

    Pitak Court (Sathorn Soi 1), 43 Soi Atthakan Prasit, Thung Maha Mek, Sathon, Bangkok
    4.9
    (2500+)

    Qi Gong & Tai Chi

    Refreshing Sunday activity. Active meditation, make me feel more mindful, relax, get to take deep breath and move slowly. Easy to follow, the teacher is master in this topic. Recommend to come & try it out.
    see all reviews
    Lotus Wellness Bangkok Studio is a privately owned, 250 square meter Kundalini yoga…
  • KOWLOON JIUJITSU
    Martial Arts

    KOWLOON JIUJITSU

    Pacific Mansion, 2/F, 172-174 Nathan Road, Tsim Sha Tsui, Hong Kong
    4.9
    (1000+)
    Safety guidelines

    BJJ Fundamentals

    Black belt instructor: LOTS of studentd(didnt bother counting). The professor showed me how to sweep my enemy when I have a lasso on one side, and spider guard at the other side by releasing the lasso and hooking the ankle and drop my enemy to the other side and then slide his leg down to my armpit and do an ankle lock, then push him to get up. If he defends it by back stepping, I swing my leg up into a triangle while he is busy backstepping. If my enemy is much bigger than me, I may have trouble locking the triangle. Instead, I lock into a diamond shape over his shoulders and then submit him with an armbar instead. Afterwards, we sparred. Because I am a 0 degree white belt, I was unable to defend myself when rolling with the Professor. His arm bar attack came out of nowhere. It was so swift that the moment I started defending, it was already too late. The armbar was so strong that I tapped immediately to avoid permanent damage to my elbow. I pray that as I practice, I will improve :(
    see all reviews
    Their Academy is a martial art fitness studio with a focus on Jiu Jitsu, Judo and…
  • Hype 24/7 Fitness
    Cycling, Dance, …

    Hype 24/7 Fitness

    Aurora Blvd, corner Doña Hemady St, New Manila,, Quezon City
    4.9
    (1000+)
    Safety guidelines

    Tai chi

    Teacher Jeff was great! He taught as Qi Gong and Tai Chi. He seems to very knowledgeable and likes what he's practicing. The ambiance of the gym matches the vibe of the exercise.
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Elite Boxing & Muay Thai Eastwood
    Martial Arts, Boxing

    Elite Boxing & Muay Thai Eastwood

    G/F One Orchard Rd Condo, Eastwood City Cyberpark, E. Rodriguez Ave, Quezon City
    4.9
    (2500+)
    Safety guidelines

    Muay Thai

    5th session. I only go once a week. I went on a saturday this unlike on sundays, the ACs are on. I love that there is variety in the exercise regimen.
    see all reviews
    If you're looking for a studio with classes that are as challenging as they are fun…
  • COREX Fitness & Wellness
    Boxing, Martial Arts, …

    COREX Fitness & Wellness

    3rd Floor of A&W Building Juno St corner Makati Ave, Makati
    4.9
    (1000+)
    Safety guidelines

    Boxing

    I love Coach Mark! He challenges me and makes sure I get a good sweat. He also makes sure that I am always in proper form whenever I do boxing. Very good stretching and massage at the end as well. Will definitely come back!
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • CDK Taekwondo
    Martial Arts

    CDK Taekwondo

    188 Connaught Road West, Hong Kong
    5.0
    (1000+)
    Safety guidelines

    Adult Taekwondo

    Teachers are able to challenge everyone at their own level, despite the level gaps.
    see all reviews
    Located in Western District, it is our 2nd branch and is led by National Team Athlete…
  • Chang Action (Wongwaen Center)
    Martial Arts

    Chang Action (Wongwaen Center)

    1/11 Muban Suk San Alley, Lak Song, Bangkok
    5.0
    (500+)

    Muay Thai

    Had a great experience. All the team were very friendly and helpful. I got there 45 minutes early and ended up playing fifa with them aha. will be coming again
    see all reviews
    Chang Action Muay Thai - one of the top Muay Thai training facilities in Bangkok…
  • Carpe Diem Jiu Jitsu
    Martial Arts

    Carpe Diem Jiu Jitsu

    Fung Yat Building, UG/F, 40 Third Street, Sai Ying Pun, Hong Kong
    5.0
    (500+)
    Safety guidelines

    Beginners / Fundamentals

    Brazilian instructor: 7 students. The Professor taught me how to do a technical stand up to escape from my enemy, or sweep my enemy. We then did a drill where we tried to pass the guard of our partners, or stop our partners from passing our guards without using hands. Finally, we did real pass guard sparring. Because I am a 0 degree white belt, I was unable to stop the advances of my partners while protecting against strikes. In sport BJJ, punching and kicking are not allowed. In a real situation, I can guarantee that my enemies will try to hit me. Therefore learning to defend against that is crucial. I pray that as I practice, I will improve :(
    see all reviews
    At Carpe Diem HK, they truly believe that Jiu Jitsu is for everyone. Their classes…
  • RITHIRIT GYM ACADEMY
    Martial Arts

    RITHIRIT GYM ACADEMY

    Jitti Gym Academy, 5 Soi Vibhavadi Rangsit 16, Din Daeng, Bangkok
    4.9
    (1000+)

    Muay Thai Training Session

    Best gym in Bkk so far. My favorite gym! Crowned in the evening so lively! They also have free weight training class for member. The people at gym are very nice and fun.
    see all reviews
    Welcome to one of Thailand's most prestigious Muay Thai gyms. All Jitti gym trainers…
  • Elite Fight Club
    Martial Arts, Boxing

    Elite Fight Club

    758/22 Waterford Diamond Tower, 10th Floor, Bangkok
    4.8
    (2500+)
    Safety guidelines

    Beginner BJJ

    Fun class with a patient and informative instructor. It was my first (and hopefully not last) time doing a BJJ class, and it was surprisingly a good workout that just flew by. Definitely recommend!
    see all reviews
    Combining a convenient location with an extensive array of state-of-the-art facilities…
  • AP Academy KT
    Strength Training, Stretching, …

    AP Academy KT

    Unit C1, B/F, Kwun Tong Industrial Centre Phase 2, 460-470 Kwun Tong Road, Kwun Tong, Kowloon
    4.9
    (1000+)
    Safety guidelines

    Metcon - metabolic conditioning

    It’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
    see all reviews
    Leading Coaching Center of Wellness & PerformanceThrough a unique fitness experience…
  • UHC Muaythai and Fitness
    Boxing, Martial Arts, …

    UHC Muaythai and Fitness

    Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong Kong
    4.9
    (1000+)

    Muaythai | Weekend

    Friendly for beginners, basically is group cardio exercise plus core (e.g. plank) plus some basic movements on Thai (one coach lead the group exercise), and around 10 mins is single play with another coach on the movements you learnt from the group exercise. Good environment and shower room and no hard sell.
    see all reviews
    We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden…
  • Elorde Titanium Banawe
    Martial Arts, Boxing

    Elorde Titanium Banawe

    86 Banawe St. , 5/F Banawe Lifestyle Center, Quezon City
    4.8
    (1000+)
    Safety guidelines

    Boxing 101 - Back to Basics

    Coach had 3 students and he taught all of us the proper forms of boxing. He was really nice!! Reallyyy enjoyed class. First time to do boxing so it was a great experience! Highly recommend!! :)
    see all reviews
    Elorde Titanium Boxing Gym is Banawe's premiere boxing and muay thai studio. Located…
  • Bangkok Wing Chun
    Martial Arts

    Bangkok Wing Chun

    Bangkok Wing Chun, 60 Lasalle 17 Alley, Khwaeng Bang Na, Khet Bang Na Krung Thep Maha Nakhon , Bangkok
    4.9
    (500+)

    Muay Thai

    This class is very attentive and fun although it's my first time and having a hard to communicating they did well to accommodate me. Thank you to Four Kru for helping and teaching us. I only remember the names of Kru Gaw and Kru Lek. I'll book again with them😊
    see all reviews
    Bangkok Wing Chun martial arts club is a state of the art 600 square meter training…
  • MuayThai Centre
    Martial Arts

    MuayThai Centre

    4H, Tung Kin Factory Building, Tsat Tsz Mui Road 200-202, Quarry Bay
    4.9
    (500+)
    Safety guidelines

    Group Class (Quarry Bay)

    The instructors are really nice, they are willing to teach and will adjust students’ posture individually. The class was very intense and zero wasting of time. The location is very close to the MTR station.
    see all reviews
    Muay Thai is known as “the art of eight limbs”. Muay Thai Centre aims to pass the…
  • Elorde - Knockout
    Boxing, Martial Arts, …

    Elorde - Knockout

    3F G Square Wilson, 212 Wilson, San Juan
    4.9
    (100+)
    Safety guidelines

    Boxing

    I love this gym. New build, took over the old anytime fitness. The trainer was great, was able to gauge where I was, and meet me at the right level. Definitely a work out and met my expectations. Will be coming back for another boxing session.
    see all reviews
    The Ultimate Boxing & Fitness ExperienceIn collaboration with the renowned Elorde…
  • iMuaythai Academy
    Martial Arts

    iMuaythai Academy

    i MUAYTHAI ACADEMY (ROOFTOP), 51 i-store building 8floor (ROOFTOP) , Sukhumvit 24 Alley, Klong Tan, Klomg Toei, Bangkok
    4.9
    (100+)

    Group Class

    The instructor is very patient and focues on improvijg my technique. a few rounds od pad works make thr session more fun. tks
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Studio Sage
    Yoga, Martial Arts, …

    Studio Sage

    194-204 Johnston Road, Hong Kong
    4.8
    (500+)
    Safety guidelines

    灣仔 Muay Thai (6 Credits) [wc]

    Inside a gym. Clean with a ring and sandbags. Spacious. Local coach is nice and will correct your poses. Nice changing room with showers and lockers. Bring your hand wraps and towels and water. Will come again.
    see all reviews
    Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…
  • Carpe Diem Brazilian Jiujitsu Manila
    Martial Arts

    Carpe Diem Brazilian Jiujitsu Manila

    195 Salcedo, Makati
    4.9
    (500+)

    BJJ Beginners

    Coach and students were all very patient and accommodating, teaching good and proper form. Very nice community
    see all reviews
    Brazilian Jiujitsu otherwise known as the “gentle art” is a form of grappling that…
  • Kalee Hub
    Strength Training, Martial Arts, …

    Kalee Hub

    開聯工業中心A座1001室 開源道55號, hong kong
    4.9
    (100+)
    Safety guidelines

    Muay Thai 泰拳

    The instructor is from HK and he is passionated in teaching. We had a very good time and we learnt a lot during the class.
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Fusion Fitness
    Boxing, Strength Training, …

    Fusion Fitness

    7248, 1203 Malugay, Makati
    4.8
    (500+)
    Safety guidelines

    FFC Fit

    Excellent, very comfortable, and high-end facility. Everyone was very accommodating. It was a challenging class, but you can always go with your own pace or rest for a bit. All coaches were amazing and nice. I highly recommend this sports gym for all levels. My only problem is the dim lights, they make me feel sleepy, but maybe it's just me :) Anyway, we will definitely book again
    see all reviews
    Fusion Fitness Club is a martial-arts infused fitness programs for all ages and fitness…
  • SHBJJ
    Martial Arts

    SHBJJ

    3/F, 88 Wing Lok Street, Sheung WAn
    5.0
    (500+)

    BJJ- Beginners

    5 degree black belt instructor: maybe around 20 students or so. The Professor asked me to do various sweeps from the Dare La He Va guard. He then taught me how to do a Bear And Bolo backtake by doing a forward roll while entangling my enemies’ legs with my legs. Because I am a 0 degree white belt, I was unable to figure out the proper configuration of the sweeps. I pray that as I practice, I will improve :(
    see all reviews
    SHBJJ Hong Kong is dedicated to teaching the art of Brazilian Jiujitsu to people…
  • Resolve Martial Arts Limited
    Boxing, Martial Arts

    Resolve Martial Arts Limited

    3/F, 51 Johnston Rd, Wan Chai, HK
    4.9
    (100+)
    Safety guidelines

    1:2 Boxing / Muay Thai / MMA for beginners

    HKer instructor: one student. Private class yeah!!! Professor Nick mainly worked on positioning with me. This is important because my enemy will not be standing still when attacking me. No matter how good my striking is, stationary training can only get me so far. We did punching, kicking, elbowing, kneeing, and lots of core conditioning. We ended with kicking sparring with no punching or grappling. Befause I am a beginner, I had trouble moving my legs smoothly. I pray that as I practice, I will improve :(
    see all reviews
    They are a personal combat sports club who are passionate about combat sports (Boxing…
  • BigBox Muay Thai
    Martial Arts, Boxing

    BigBox Muay Thai

    3798 Rama 4 Road, Bangkok
    4.8
    (500+)

    Muay Thai Training Session

    The trainers are so nice. Don’t worry if you’ve never experienced this before; they will give you instructions at the beginning. Plus - there are bathrooms and parking available.
    see all reviews
    BIGBOX Muaythai (est. 2015) is a fully functional Muaythai fitness gym located on…
  • Co Fitness
    Gym Time, Sports recovery, …

    Co Fitness

    Retail C1-C2 GF One Central, Sen. Gil Puyat H.V Dela Costa St. Salcedo Village, Makati
    4.8
    (100+)

    Les Mills Body Pump Group Class

    Coach Joanne is amazing! She really helped out beginners and calibrated the work out for us. Love how all of my muscles got a work out from body pump. Will definitely come back next time!
    see all reviews
    Welcome to Co Fitness, Makati's premier destination for cutting-edge gym technology…
  • Forge Fitness
    Strength Training, Gym Time, …

    Forge Fitness

    6th Floor, 132 Timog Ave, Diliman, Quezon City
    5.0
    (100+)

    Iconic Rush

    Class was great! It’ll definitely make you sweat. I like how Coach MJ made sure I was doing all the exercises correctly and adjusted some of them to my fitness level. Class felt a lot like being at the gym with a personal trainer.
    see all reviews
    Forge Fitness is a gym located in the heart of Quezon City. Their personalized training…
  • Yang Dojo
    Yoga, Martial Arts, …

    Yang Dojo

    G-1, 4 Gen.Araneta, San Antonio Village, Pasig
    5.0
    (100+)

    Yin Flow

    The place was so calm and quiet, and I appreciated how the yoga teacher listened to my story, and offered few advices. I felt more connected to my body and more confident to explore more on how it can improve and adapt. Looking forward to more classes!
    see all reviews
    Welcome to Yang Dojo, where tradition meets modernity in a safe and supportive environment…
  • Impakt Hong Kong
    Martial Arts, Strength Training

    Impakt Hong Kong

    40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong Kong
    4.7
    (1000+)
    Safety guidelines

    MMA

    Brazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
    see all reviews
    Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay…
  • Panther Boxing Club
    Martial Arts, Boxing

    Panther Boxing Club

    18 Wing Lok Street, Hong Kong
    4.7
    (1000+)
    Safety guidelines

    Muay Thai/Boxing

    Definitely recommended. The coach is professional and teaches basis very well. Very small class size today so the lesson is personlised. Not too tiring but still good aerobic.
    see all reviews
    Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…
  • Forever Young Lifestyle
    Martial Arts, Boxing

    Forever Young Lifestyle

    182/1 Nang Linchi 6 Alley, Khwaeng Thung Maha Mek, , Khet Sathon, Krung Thep Maha Nakhon
    4.9
    (100+)

    Muay Thai Fun & Pad works

    Great place to practice martial art. The instructor taught very well and took care of every students.
    see all reviews
    Join the Forever Young team at Ninja School Sathorn! We offer unique adult training…
  • Forever Young Lifestyle
    Martial Arts, Boxing

    Forever Young Lifestyle

    1347 Sukumvit Road, Phra Khanong Nuea, Watthana, Bangkok
    5.0
    (100+)
    Safety guidelines

    Muay Thai

    Coach Bos is a very professional coach. Even though I am a female student, he is very attentive in teaching each movement. I noticed that other students in the class are always happy during lessons. They told me that they've been training with him for a long time and feel that he teaches very well. Highly recommended. If I have time in Thailand, I will definitely attend his class again.👍
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Motion Jiu-Jitsu
    Martial Arts

    Motion Jiu-Jitsu

    Flyweight, Forbestown Road, BGC, Taguig
    5.0
    (100+)
    Safety guidelines

    Beginners No-Gi (Grappling)

    First time ever to try Jiu Jitsu and I really loved it!!! They made me feel very welcomed and everyone was super kind and helpful especially Coach and Van. Such a great experience
    see all reviews
    Beginner-friendly Jiu-Jitsu at Flyweight Boxing in Bonifacio Global City. ClassPass…

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