Body Sweat
see all reviewsLoved the small class size. Derick was welcoming and gave very clear instructions; he explained the exercises thoroughly and told us which muscles we were working on. He gave options for different levels. I really appreciated the hands-on adjustments to make sure we were doing the moves and engaging muscles properly.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…- Yoga, Pilates, …
B Squared Yoga and Dance
502, CCT Telecom Building, 11 Wo Shing Street, Fo Tan, Hong KongSafety guidelinesFT Wheel Yoga
see all reviewsA lot of breathing exercises in this class to improve awareness of the body! Thank you!
If you’re looking for a studio with classes that are as challenging as they are fun… - Boxing, Martial Arts, …
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekend
see all reviewsFriendly for beginners, basically is group cardio exercise plus core (e.g. plank) plus some basic movements on Thai (one coach lead the group exercise), and around 10 mins is single play with another coach on the movements you learnt from the group exercise. Good environment and shower room and no hard sell.
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… Gym Time
see all reviewsTried it because I left my AF keyfob at home and I was in the mood to workout. Nice staff at the entrance. The equipment is complete (I dont need much, just the weights.) There are lockers provided and there are multiple available shower rooms. 💯
Innovated and developed in Europe and Japan and manufactured in China. Stark Fitness…FFC Fit
see all reviewsExcellent, very comfortable, and high-end facility. Everyone was very accommodating. It was a challenging class, but you can always go with your own pace or rest for a bit. All coaches were amazing and nice. I highly recommend this sports gym for all levels. My only problem is the dim lights, they make me feel sleepy, but maybe it's just me :) Anyway, we will definitely book again
Fusion Fitness Club is a martial-arts infused fitness programs for all ages and fitness…No Gi BJJ - Beginners
see all reviewsSuper welcoming and friendly community! I love how Prof./Coach Linus guides and breaks down the drills and moves in such a clear and encouraging way but keeps it challenging! An awesome mix of student demographic as well (I got partnered up with a 13 yr old who air choked me and coached me how to do things properly haha! So inspiring!!). Clean facility and there's parking right in front of the building. Will definitely come back! Oss 👊
They are a contact sport that mixes striking and grappling techniques from a variety…JUMP
see all reviewsGoing solo as a girl who doesn’t speak canto was still a fun experience. Recommend to go if you want a good cardio workout and to elevate your sparring skills but if you get tired easily or don’t have any workout experience then you might struggle a bit.
JUMP is a Muay Thai and boxing gym in central Hong Kong, combining combat sports…Boxing / Kickboxing
see all reviewsClass was very fun! The coach was very hands on from warmup stretching down to the last part. He taught us the basics in boxing and had a sparring with each of us, and finished with footwork training. Looking forward to have another class here!
If you’re looking for a studio with classes that are as challenging as they are fun…- Martial Arts, Boxing
Kowloon Jiujitsu
Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong KongBJJ No-Gi
see all reviewsYoung instructor: 3 students. A young lady, a young dude, and an old dude(me). The Professor taught me lots of drills, including how to escape while my enemy has pinned me down, and also how to sweep my enemy while he has mounted me. We ended up with 3 rounds of sparring so that everyone goes with everyone. Because I am a 0 degree white belt, I cannot even do a knee on belly properly. My Senpai was walking me through how to put more weight on him, but no matter how hard I tried, he seemed to not feel anything lol!
If you’re looking for a studio with classes that are as challenging as they are fun… - Gym Time, Pilates, …
Virgin Active - EmQuartier
The EmQuartier Shopping Complex, 4th Floor, 689 Sukhumvit Road, BangkokBODYCOMBAT™ (60min)
see all reviewsThe instructor, Mr. Pichet is the best! I've never seen any Body Combat instructors more committed than him. His cheerful words and intense movements kept inspiring us and let us feel how rewarding it was to make efforts to achieve some goals with lots of energy and dedication. Also, it was so thoughtful of him that he gave us instructions both in Thai and English, so even non-Thai attendees would never feel isolated. If you are a big fan of LesMills Body Combat and love to push yourself, challenge your limit, and feel a tremendous amount of accomplishment, I would highly recommend you to join his class!
At Virgin Active, we do health and fitness differently. We have expertly crafted… - Boxing
The Lab
2nd floor Plaza 100 VA Rufino Dela rosa, corner V.A. Rufino Street Legazpi Village, MakatiSolo Private Session
see all reviewsCoach Sonny was really attentive and professional! The place was nice also. I loved the session. The circuit-style is really effective
If you’re looking to book a Private session in The Lab Makati, use this page. … - If you’re looking to book a Private session in The Lab BGC, use this page. By…
- If you’re looking to book a Private session in The Lab Pioneer, use this page. …
- Boxing
Hero Concept
7/F, Austin Commercial Centre, 4 - 4A Austin Avenue, Tsim Sha Tsui, Hong KongSafety guidelinesIf you’re looking for a studio with classes that are as challenging as they are fun… - At Quest Academy, the training we offer include weight training, strength and conditioning…