HIIPFLOW (Yoga + HIIP)
see all reviewsI was recommended Ember from a friend and was initially nervous to try it out (coming from a mostly vinyasa yoga background)— but Heather and Kelly were so welcoming, kind and accommodating! I took the Thursday noon HIIP+Yoga and it was the perfect combination of a smooth yoga flow and weighted work out. I love how the class is designed for any skill level, you choose your weights! They have a huge variety of classes. It seems like there is something for everyone. I will be returning frequently, and would recommend it to anyone looking for a place to get in a good workout!
At Ember Movement Studio, we value the impact that community has on individual growth…CP Control 1.5 (50 Mins)
see all reviewsI enjoy Valerie’s classes all the time! The Flow 1.5 was what my body needed today 🙏with a combination of strength, stretching, and unilateral work as well ⭐️. Valerie is knowledgeable, professional, thorough and fun … which makes working had lighter! Thank you Valerie for your great classes 🤗
We believe that Pilates is the path to a fuller, more satisfying physical existence…- Sports Barn is proud to be Chattanooga’s original fitness community, dedicated to…