Panthers
see all reviewsBest instructor/coach who continuously made even small adjustments so everyone got the maximum out of the workout
F45 Training is a revolutionary fitness program that combines cutting-edge technology…HIIPFLOW (Yoga + HIIP)
see all reviewsI was recommended Ember from a friend and was initially nervous to try it out (coming from a mostly vinyasa yoga background)— but Heather and Kelly were so welcoming, kind and accommodating! I took the Thursday noon HIIP+Yoga and it was the perfect combination of a smooth yoga flow and weighted work out. I love how the class is designed for any skill level, you choose your weights! They have a huge variety of classes. It seems like there is something for everyone. I will be returning frequently, and would recommend it to anyone looking for a place to get in a good workout!
At Ember Movement Studio, we value the impact that community has on individual growth…REP
see all reviewsI loved this class! The instructor was amazing and super encouraging. The atmosphere was welcoming, and the workout was challenging. I’m pretty sure I’ll be sore tomorrow.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…CP Cardio Sculpt 1.5 (50 Mins)
see all reviewsHaley is a great instructor, very welcoming, and went out of her way to get me set up with a wedge and any/all needed modifications for pregnancy💖💖
We believe that Pilates is the path to a fuller, more satisfying physical existence…Panthers
see all reviewsFirst class, first time doing anything like this ever and loved it!! The instructors were so kind and helpful, can’t say enough great things about them. The whole class made me feel right at home from the start. Music was 11 outta 10. Overall really enjoyed myself and will be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tuesday | Full Body Conditioning (Turf) or Strength (rubber)
see all reviewsKris was welcoming and encouraging. Although I died 22 times in the class, I will definitely be back.
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