The Movement Dance Fitness
see all reviewsMel was an excellent instructor! Intentional and adaptable class to any experience level. Highly recommend if you are looking for movement, empowerment and a good time!
They offer a variety of fitness and yoga classes and personal training sessions.…Special Self Defense for Women and Men
see all reviewsA hidden gem. Lightning Fist Martial Arts is a large venue with ample space to practice technique. I was lucky enough to attend a class and it was just George and I, and the 1 on 1 instruction was fantastic. I attended the self defence class and I feel equipped to protect myself in times of danger now. Thank you George! Everyone should attend this class for personal safety. I will be back!
If you’re looking for a studio with classes that are as challenging as they are fun…- They offer classes for every level, and their world-class trainers will provide you…
Introductory Class
see all reviewsI really enjoyed this class, it was definitely more challenging than I expected physically for myself, but Michelle was an awesome teacher, and it felt like a very open, diverse environment.
30 Minute Hit is a high-energy, boxing-inspired fitness circuit designed just for…