barre
see all reviewsNice combo of cardio + strength and I left the class feeling energized. I loved Nora's positive energy, class format, and playlist. The studio is spacious with lots of natural light coming in from the sunroof (lovely bonus). It is quite a drive from where I live so I might try out the Medford branch next time.
They went against the grain to create something that cannot be found anywhere else…Heated Flow - In Person
see all reviewsThis was the hot yoga class other studios were not giving me. Exactly what I’d want and hope from a class. Pike and straddle stretching- check. Arm balances-check. Slow push ups-check. Shoulder stretching -check. The teachers vibe, energy, helpfulness-unparalleled. Loved her. Thank you.
Over 60 classes each week - Mixed Levels classes are vinyasa based, combining a mindful…Mom and Me Lift by NAPS
see all reviewsI loved this class! It was wonderful to be in a space, post partum, where I could workout with my baby with me. It felt like a judgment free zone. Meghan was wonderful: challenging class but modifications offered.
Muscle & Flow will change the way you look at fitness. Our newly renovated space…Yoga for Back Care
see all reviewsI love that this studio has a lot of props and encourages you to use them! Glad to have an independent vibe in this part of the city.
The Embody School is a woman-owned, trauma-informed wellness and healing studio providing…- Born from the idea that we all need a Village, we created a space for moms and children…