STRENGTH
see all reviewsReally great sculpt style Mat class. Jessica is enthusiastic and fun, without feeling like a peppy cheerleader. Look forward to going again.
RIDE's rhythm-driven spin classes blend strength, cardio, and intervals set to music…Aerial Hammock Power Yoga
see all reviewsI took Aerial hammock power yoga with Tanner and they were an incredible teacher! I had no prior experience and was a total amateur but Tanner took the time to guide me through the moves and was very accommodating to my speed and comfortability level which I was super thankful for. I left the class feeling less scared and more confident and my experience was so positive that I will definitely be taking another class.
Low-Impact Plyometrics, Aerobic Cardio and Resistance offers clients maximum benefits…Track
see all reviewsAnnie was a wonderful instructor—caring, attentive, and thoughtful about form. She created interesting drills that really targeted different muscle groups and made the full-body workout feel both effective and fun. I also loved the novelty of working out outdoors by the track. Highly recommend!
Bootcamp is outdoor athletic strength and conditioning. Participants will train twice…