Infrared Sculpt
see all reviewsLoved this class!!! The energy, music, and circuit structure were fantastic. Prepare to be challenged but you will feel so proud of yourself afterwards. I would return in a heartbeat. Thanks Damein!!!
Please arrive on time!!! Doors will close at the beginning of class and late arrivals…60 Min. Tru Barefoot Bootcamp
see all reviewsAs someone who doesn't sweat easily, I was out of breath and dripping 5 mins into the class. Make sure to wear shorts and a tank, the heated room makes you work real hard! Burned over 400 calories by end of the class which is my personal best and I sweat buckets. So fun!!
Arrive at least 20 minutes prior to the start of class, late entry is not permitted…GYROTONIC® Tower Foundations
see all reviewsKaran gave very good cues that helped with the mind to body connection. I will continue applying the cues even beyond this class. Thank you!
Pivot Movement Studio is a boutique studio located in the heart of the Spring district…Power Reformer
see all reviewsComfortable and relaxing environment! This was my first time EVER using a reformer and Ron helped introduce me to it while Marshall was great at giving hands on 1:1 help every time I got confused or tangled in the machine :)
MUST ARRIVE 15 MINUTES EARLY AS FIRST TIMER to allow us to acclimate you to the equipment…Reformer: Beginner
see all reviewsIt was my first time doing Reformer Pilates and I had a great time! I appreciate that Ashlyn helped me understand the machine and gave adjustments to my form. I prefer the relaxing, no music environment and would definitely come back again.
Whether you are new to Pilates or have a strong practice already, we are so excited…Slow Flow Yoga
see all reviewsA very calming and breath-oriented flow. Maygun was so welcoming and the brightest light to this morning!
ATD Studios is a safe, supportive environment to nurture body, mind and soul through…Mat Pilates
see all reviewsMonica is amazing! I took this class on a holiday when I would typically work. The class was challenging and motivated me to lock in my fitness more to get stronger and more mobile. Monica is a kind soul and we easily connected.
PNW Fitness is Capitol Hill's locally-owned gym, and we like it that way. When we…Flow [UD]
see all reviewsi love this class with isai!! the instructor is such a positive presence, & directs a super fun & engaging flow! i will say the ambiance is kindaa mid, but the actual movement & amenities seriously make up for it:)
Move with strength. Breathe with intention. Grow in community. At Bouldering Project…GYROKINESIS® Mat Foundations Mercer Island
see all reviewsThis is my first time trying Gyrokineses and I’m hooked. Janet is an incredible instructor. She is knowledgeable and very descriptive so that you can complete each movement properly. I felt comfortable with her and appreciated her encouragement throughout my class.
They’re a community-oriented studio that loves their community. They do what they…