POWER
see all reviewsGreat class and instructor. Would recommend this class to folks who prefer to lift lower reps, higher weight.
Their classes vary throughout the day & all individual trainings/assessments are…Level 1-2 Pole
see all reviewsExcellent class! This was my first time on the pole. Hope was very helpful. I was able to do all of the moves she gave me at least a little bit I will definitely go back.
Refuge Aerial Yoga & Pilates offers thoughtfully guided classes focused on strength…Mindful Flow (All levels)
see all reviewsThis was a beautiful sweat! I loved the sound bowl at the start of class. Rose’s energy is contagious, it made me feel capable of pushing myself harder in the poses. I felt amazing after this class!
Leela Yoga Lifestyle is a vinyasa flow studio that pairs breath with movement in…