Bikram Hot Yoga 90min
see all reviewsIf you love Bikram yoga this is the place for you! While Bikram is not the style of yoga that I prefer, you can tell that the teacher was very knowledgeable in the practice and gave great cues throughout the class. It was warm, but not like you were gonna die hot. I definitely recommend this class to anybody who loves Bikram type yoga.
Our bodies remember everything that happens to us leading us to develop habits that…3. Heat Therapy
see all reviewsThe staff is very pleasant and helpful. i go in to do the infrared sauna and it was already set up and ready for my appointment. I will plan to keep booking these in the future.
Welcome to The Covery Wellness Spa, where we redefine well-being. In a world of constant…Vinyasa Flow (All Level)
see all reviewsEllen’s Vinyasa Flow class is truly something special! From the moment I walked in, I felt a calming, peaceful energy radiating from Ellen, yet she manages to keep the class motivational and engaging. Her ability to mix in the mood of the flow, especially with the gorgeous full moon and the equinox this weekend, added such a magical vibe to the practice. As someone who’s super flexible (like Ellen!), I really appreciated how she gently guided me into modifications that helped me focus on building strength, while still giving clear instructions to others in the class, no matter their level. She even assisted me in some challenging poses I’ve been working on and seamlessly incorporated them into the class. It was so nice to have that personal attention while still feeling connected to the group. Ellen also read a beautiful passage during class that was both grounding and inspiring. And her guidance during savasana? It was perfect. I could feel the stress and intensity of life melt away, leaving me feeling deeply relaxed and restored. She’s warm, inviting, and so welcoming of any questions you have about yoga or her class. I left feeling not just physically rejuvenated, but mentally and spiritually nourished. Highly recommend her class!
Leela Yoga Lifestyle is a vinyasa flow studio that pairs breath with movement in…- FITT is a team of specialists in the field of training, therapy and nutrition. FITT…
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