Pilates, Strength Training, …Valor Strength and Performance
573 State Circle, Ann ArborSafety guidelinesReformer Power Pilates
see all reviewsI accidentally booked this as a first timer not realizing it wasn’t for beginners, but Charlene did such a good job breaking every move down that it was easy to follow. I also loved her emphasis on proper form to avoid injuries. I will definitely be back!
At Valor SP, they redefine the gym experience, offering you a world-class fitness…Stretch 30
see all reviewsLoved the class! Hard work but very fun, Michiko is very clear with her instructions and reminder about technique throughout the class. Was only 30 min but kicked my butt for sure!
Jazzercise is the original dance party workout. Blending dance with Pilates, yoga…Boxing
see all reviewsI was intimidated to try boxing but Ahmed was super helpful in instructing on form for newbies! The space is clean and the equipment all looked to be in great shape. Would totally go again!
Whether you’re trying to lose some extra pounds, or you’re seeking the ultimate workout…- The Y is where you belong. Feel good, do good as a member of the Y community. Get…