![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Starter50: Intro To [solidcore]
see all reviewsTop tier instructor with a top tier playlist. Not only does she know how to work the room but when she sees that you are struggling a bit or if she knows that you are new, she will literally get on the floor for a split second and demonstrate on top of hands-on corrections. Wonderful class!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Reformer FLOW
see all reviewsI love Victoria’s classes. She gives lots of great adjustments and makes the class challenging without packing in too many movements or transitions. She knows how to make the lower body burn especially! Her overall spirit is positive and welcoming and I’m always refreshed leaving her classes:)
If you’re looking for an ATHLETIC studio with classes that are as challenging as…SIX PACKS & BACKS Sculpt Full Body
see all reviewsThis was my first class at BodyRok, Ashley's class was enjoyable, studio was clean. I like that the moves are projected on the wall so we know what to expect next. One thing that was confusing is the parking situation, it was not clearly explained by the girl at the front desk.
BODYROK is a Pilates-inspired, 45-minute, full body group class on custom BODYROK…- Their job at STRONGSIDE is to help you reach your goals regardless of where you start…