SIX PACKS & BACKS Sculpt Full Body
see all reviewsThis was my first class at BodyRok, Ashley's class was enjoyable, studio was clean. I like that the moves are projected on the wall so we know what to expect next. One thing that was confusing is the parking situation, it was not clearly explained by the girl at the front desk.
BODYROK is a Pilates-inspired, 45-minute, full body group class on custom BODYROK…PBT - Progressing Ballet Technique (Dancer Conditioning)
see all reviewsGreat for all levels. I had prior dance experience coming in and they had adjustments to make things more challenging or easier depending on your level. Staff were super friendly and I will be coming back. Targets major muscle groups, allowing for a strengthened and increased range of motion.
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