Upstate Studios - Balaclava
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Safety & cleanliness
Safety guidelines are provided by Upstate Studios and were last updated on 4/22/23.
Social distancing measures
Floor markers are in place to measure safe distances.
Extra sanitation
Extra sanitation and hand sanitiser used before and after class
Contactless check-in
Check in opens 15mins before class, no contact check in.
Equipment policies
Grip socks are recommended in all reformer pilates classes.Yoga mats are required for all yoga and hot pilates classes, hire mats are not available.
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Schedule
Wed, Jul 3
45 min
Power Reformer
Keely Waterson45 min
Power Reformer
Keely Waterson45 min
Hot Power Flow
Tallulah Frigo45 min
Power Reformer
Keely Waterson45 min
Hot Pilates Box Strength
Jasmine Delacy45 min
Power Reformer
Keely Waterson45 min
Hot Pilates Strength
Jasmine Delacy50 min
Sound Bath Meditation + Yin Yoga
Tallulah FrigoUpstate Studios Reviews
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Highlights
Woman-owned
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