Rhythm and Release

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Safety & cleanliness

Safety guidelines are provided by Rhythm and Release and were last updated on 12/4/24.

Extra sanitation

All equipment and surfaces are deep cleaned in between classes and set prior to a new class time beginning.

Limited capacity

Our Strength, and stretch classes offer 8-12 person capacity, we have a limited number of 20 bikes in our cycle studio.

Contactless check-in

Our Front door is located on the northeast side of the Citadel building, if you get lost, shoot us a message on instagram or call our number (305)939.4537 ! The Citadel is closed on Mondays, WE ARE OPEN!

Equipment policies

Members should bring their own water bottle for classes, we offer a water station for refilling bottles.SOCKS REQUIRED!BEGINNING SEPTEMBER 1st 2024 we charge a $3 shoe rental to use our cycling shoes. These are SPD compatible only, sneakers are not acceptable on our bikes.

Videos

Allow us to Re-introduce ourselves. We are rhythm | release

We are rhythm | release

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Schedule

Mon, Dec 23
45 min

rhythm | cycling

Fiorella
45 min

NOW thats what I call 2024 | rhythmic cycling

Kaylei
45 min

upper | strength

Kaylei

Rhythm and Release Reviews

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How to prepare

Highlights

Black-owned

Woman-owned

LGBTQ-friendly

Wheelchair accessible

LGBTQ-owned

Amenities

Mats

Towels

Parking

How to get there

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