Kardia
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Safety & cleanliness
Safety guidelines are provided by Kardia and were last updated on 1/22/24.
Social distancing measures
Floor markers are in place in yoga/ strength room.
Ventilation system
We have a high performing Heating, Ventilation, Air Cooling (HVAC) system and frequently replace our air filters.
Extra sanitation
All equipment and high touch surfaces are deep cleaned between class and between use.
Equipment policies
Please bring your own yoga mat, towels, and water bottle.
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Schedule
Wed, Jul 3
45 min
Vinyasa Conditioning: Feel Good Vibes
Heather Gardner45 min
Cycle45: David Guetta vs Calvin Harris
Maggie Clinton30 min
HIIT Express
Heather Gardner50 min
Vinyasa Flow 50: Summer Anthems
Amanda Rumley45 min
Cycle Endurance
Heather Gardner60 min
Vinyasa Flow 60 (Intermediate)
Amanda Rumley45 min
5km Crew Run with CRS and Asics for the Waterfront Marathon
Heather Gardner60 min
Chakra Journey through Summer: Candlelit Meditate and Restore
Anna JuliaKardia Reviews
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How to prepare
Highlights
Woman-owned
LGBTQ-friendly
Wheelchair accessible
Amenities
Showers
Lockers
Mats
Towels